FitSpine X1 Inversion Table

Your solution for better back pain relief

Relieve back pain from the comfort of home with the Teeter FitSpine X1 Inversion Table. Part of the X-Series, the X-1 is fitted with features and accessories to enhance decompression and boost the benefits of inversion.

Get a deeper stretch with the smooth and firm FlexTech bed, designed to elongate your spine better than other inversion tables for superior pain relief.
For enhanced comfort, the Ergo-Embrace Ankle Supports feature specialty foam that wraps around the entire ankle and evenly distributes pressure. The Ankle Comfort Dial allows you to rotate the foot platform to a high or low setting for more comfort and control during rotation.

The X1 features a Safety Tether that allows you to pre-set your angle for partial inversion. Included Lumbar Bridge and Acupressure Nodes add targeted traction and pressure-point relief for even more benefits.

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Features Of the X1

Grip-and-Stretch Handholds – Sturdy grips integrated with the frame help you enhance decompression and realignment through muscle-relaxing stretches at every angle of inversion.

Stretch Assist Handles – The handles provide a large grip surface to assist the user and an embossed inversion angle guide.

Angle Tether – The adjustable tether allows you to easily pre-determine your maximum angle of inversion or is removeable for full inversion.

FlexTechnology: The Key to Decompression

To feel the full benefits of inversion, your spine must be able to elongate and decompress to relieve pressure on the nerves and discs.

FlexTech Bed: The smooth, firm surface of the FitSpine Bed lengthens and stretches your spine more than other inversion tables for more stretch and more relief.

Better than Foam: Other inversion tables that are padded and heavy let your body sink into the foam which stops decompression.

Elevated, Flexible Support: To ensure comfort, the 8-PT Floating Suspension System lifts the bed off the steel frame to create a pliable surface that flexes and moves with you.

Precision Balancing & Full Lock-Out: The hinge design is engineered so you can effortlessly rotate in and out of inversion with controlled, smooth movement. Allows for a secure lockout in full inversion for advanced exercises and stretching.


Acupressure Nodes & Lumbar Bridge – Place anywhere along the tracks in the bed for trigger-point release and support of the lower back for deeper decompression.

Head Pillow – The foam head support can be moved or removed for your comfort needs.

Ergo-EmbraceTM Supports – Surround the ankles to distribute weight comfortably and evenly around the feet and heels.

Inversion Coaching at Home

TeeterLink App: The ONLY inversion brand with a FREE app designed to help you get the most out of your Teeter! Schedule and track your sessions, watch how-to videos, chart your recovery and more.

Video On-Demand: DVD and online video support included. PLUS our Healthy Back and Body Series developed to improve mobility, flexibility and strength on your journey to relief.

Knowledgeable Inversion Experts: Get access to Inversion Experts online or over the phone. We’re here to help you every step of the way.

Safety-Certified & Built to Last

Outperforms the Competition: Teeter Inversion Tables are Safety Certified by UL* and outperform in comparison testing for endurance, rotation control and ease of assembly.

High Gauge Steel: The secret to Teeter’s unmatched safety rating! The frame and important pivot and locking points are built with heavy-duty steel to ensure security and long-term durability.

Look for the Label! Meeting the UL Standard is one thing, but maintaining it is another. The only way to verify an inversion table continues to manufacture to important safety standards is to look for the actual UL label on the product itself.

5-Year Warranty: Backed by a 5-Year Full Warranty and four decades of quality and innovation, over 3 million people have put their trust in Teeter for natural back pain relief.

*Issue Date: 12/06/07; Number: E215459; Issuer: UL.

The ONLY FDA-Registered Inversion Table

Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles.

Indicated for relief of back pain, sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight muscles, spinal stenosis and facet syndrome.

Issue Date: 12/31/17, Number: K16207, Issuer: Dept of Health & Human Services, FDA

The Journey to Recovery

Stage 1: Target the SOURCE of the pain

Teeter decompression devices not only target back pain at the root cause – naturally – they help improve the health of your entire spine.

Decompression – whether inverted or manual – helps to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other natural, in-home solution can provide – and why Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.


  • Assembly Instructions
  • Owner's Manual
  • Assembly and Use Videos
  • 3-D Interactive Instructions via BILT (free smartphone app for iPhone/Android)
  • Comes 80% Preassembled



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.

Additional Information


Height Capacity:4 ft. 8 in. – 6 ft. 6 in. 142 cm – 198 cm
Weight Capacity:300 lb. (136 kg)
Assembled Non-Use Dims: (L x W x H)

58 x 28.8 x 60.5 in 147.3 x 73.2 x 153.7 cm

Assembled In-Use Dims: (L x W x H)

81 x 28.8 x 86.5 in 205.7 x 73.2 x 219.7 cm

Package Dims: (L x W x H)49.2 x 29.9 x 8.3 in 125.0 x 76.0 x 21.0 cm
Product Weight:73.8 lb. (45.9 kg)
Item Number:



FitSpine X1 Inversion Table is rated 4.8 out of 5 by 84.
Rated 5 out of 5 by from JOE ROGAN Podcast deal ! Always wanted to try the TEETER. Once Teeter had a special offer on the "THE JOE ROGAN EXPERIENCE" podcast and after hearing Joe and Jesse Ventura talk about the relief they get from their TEETER and the benefits of using it, I thought I would give it a try. I have had back issues for years and having the option to do something from home on a regular basis is what I was looking for. I know 10 people that have TEETER's and I have not heard of anyone that doesn't feel that the TEETER makes them feel better! Now my entire family are using it. The set up is easy and only takes about 15-20 minutes. I downloaded the APP "BILT" there is a video on how to install.
Date published: 2019-06-27
Rated 5 out of 5 by from Well Made, Easy-To-Assemble, and Life Changing! I have suffered from SI joint pain, low back pain, upper back pain, and neck pain for most of my life. I go to the chiropractor about twice a week and am always looking for new solutions. I had been hearing about inversion tables for a while and several people who had one said that Teeter was the best. Well, they know what they are talking about! This is a high-quality, durable, very well made piece of equipment. I've been using it about twice a day since I got it and it is life-changing for me. I absolutely love it. The customer service department is also excellent. They are friendly and provide great customer service. I can't rave enough about my Teeter Fit Spine.
Date published: 2019-01-20
Rated 5 out of 5 by from Our Teeter relieved my constant pain! I purchased my Teeter after trying one at a friend’s house. She had lower back pain from a disc but after using her Teeter she has no pain now. I thought it might help the severe pains in my right leg...ankle, knee, hip, and sciatica. I had pain walking, sitting, lying. I could feel the stretch in my right leg as I hung...I knew it was doing something. In less than 2 weeks I was pain free and had full range of motion in my leg. It is also helping my husband with back pain from herniated discs. I hiked all weekend just recently and can’t believe how wonderful it is to be able to move without constant pain! I love my Teeter! I am so grateful!
Date published: 2019-10-27
Rated 5 out of 5 by from Definite solution to back issues! I'd been suffering from a back problem (herniated disc, L5) since 2000. I'd been seen by numerous surgeons and I was told my recovery chance was 60-65% and advised to do pain management etc. instead. My pain level was 2-3, moderate & manageable but it were there 24/7 plus a swollen feeling under my left foot, towards my heel. Even after using Teeter only several times (twice a day, 2-4 minutes), my pain level is now 1-2 and the feeling under my foot lessened. I am hoping in given time, I will get rid of them all! And for those who are dreading assembly, don't! I am one who's hopeless when it comes to putting the simplest together but it couldn't be easier. Thank you, Mr Teeter, you are a life saver!
Date published: 2019-03-12
Rated 5 out of 5 by from A REAL back saver A month and a half ago I pulled out my back! it was awful.. I had been watching tv and saw the teeter and tried it for the 14.95 month. I fell in love with it and it has helped my back tremendously. My son tried it and said " WOW this is the Cadillac of inversion tables".. It is so well made and you feel so safe on it. My husband is now using it (he plays golf) and he says its also helped him. I bought it on line but saw it on line at Costco for $ 29.86 cheaper and they honored the 30 day price match which was a beautiful thing. I HIGHLY recommend this inversion table. My back thanks you!!
Date published: 2019-10-05
Rated 5 out of 5 by from Relief This table has really helped me. I am 35 year old female that labors on a farm everyday. I hurt my back once and have been in and out of PT and chiropractor appointments. These offices are not convenient to drive to. Appointments take half a day. Now I just start and end my day with the teeter table and it has drastically improved my back issues. I had really bad SI joint pain and now not so much. If I had the table at the farm I would hang in the middle of the day but for now it’s just morning and when I get home. I am glad I got this table and encourage people to try it, especially if you are on your feet all day.
Date published: 2019-10-28
Rated 5 out of 5 by from A New Me At 64 First and foremost, I am not being paid to write this. There is no "incentive" involved. For five years I've been going to a chiropractor to relieve lower back pain. Every four weeks I go in for an adjustment. After seeing numerous commercials for Teeter I decided to give it a try. It's been only a month now but what a difference. Using it two to three times a day for five minutes, there is a very noticeable change. I'm moving better and more freely, sleeping better and when I get up in the morning I can actually not have to cautiously get out of bed because of stiffness and pain. By the new year (it's early November now) I don't think I'll be returning to the chiropractor. Thank you Teeter.
Date published: 2019-11-03
Rated 4 out of 5 by from Simple to assemble with instructions included CD The Teeter inversion table was a great investment once I finally decided to try after years of chronic back pain. I would have liked to have had the opportunity to trade in the alternative feet inversion bar and hook on boots for different items that I would have more use for. I still haven’t figured out the best places to install the pressure point nodes and have been using the lumber stretching support attachment to get the max stretch that I’m looking to achieve. Overall, this is a great product I only wish I would have purchased sooner. I would love to eventually be able to get to the point so that when I completely invert, I’ll be able to add extra weight to get my vertebra to pop and give me even more relief. These tables are on the pricey side but so far, my table has been worth every penny!
Date published: 2019-04-21
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