Core Restore

Recovery Journey:

The third stage of the recovery journey focuses on muscle stability and strength.

Versatile Back Support & Core Training Tool

Soothe your tired, aching back with the Teeter Core Restore, a multi-functional lumbar support and core training tool designed to help relieve back pain by improving posture, muscle tone and coordination. The Core Restore is the only lumbar cushion designed to progress with you through recovery, not only as the ultimate lower back support pillow that can travel with you wherever you go, but also as a core trainer to use while seated and during exercise for strengthening the supporting muscles that are vital for a healthy back. And once you’re ready, use the Core Restore as a balance trainer during your floor workout, adding micro-movements that strengthen stabilizer muscles and improve coordination.

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Lumbar Support – Avoid the workday or commuter slouch by placing against your lower back while seated for added support.

Balance Trainer – The unstable surface works by encouraging micro-movements as you balance when performing static or active exercises.

Active Sitting Cushion – Use as a seat cushion to activate and engage the postural muscles by destabilizing the sitting surface.

Teeter Core Restore - The Versatile Back Support & Core Training Tool
Teeter Core Restore - The Versatile Back Support & Core Training Tool


Correct Posture – When using as a lumbar support, the unique wedge shape supports the natural curve of the spine and holds it in proper alignment while seated for relief you can feel.

Strengthen Core – As an active sitting cushion, the wedge-shape discourages slouching by tilting the pelvis forward and places the spine in a neutral position, engaging stabilizer muscles and strengthening your core in the process.

Improve Coordination – The included exercise guide features 14 beginning through advanced exercises developed by a personal trainer that engage your core and whole body for increased balance and strength.

Teeter Core Restore - The Versatile Back Support & Core Training Tool


Durable Materials – PVC rubber can withstand up to 300 lb. (136 kg). Arrives pre-inflated.

Textured Surface – Raised ridges provide a massaging effect, stimulate circulation, and increase traction while performing exercises for stability.

Compact Size – Portable enough to take to work, the gym, or even in your carry-on for core work on-the-go.

Teeter Core Restore - The Versatile Back Support & Core Training Tool

The Journey to Recovery

Stage 3: Muscle stability and strength

Adding basic strength and stability training to your daily routine – especially core strengthening – is key to the health of your spine. Strong core muscles take the stress off the discs and joints and help prevent future injury. Building a balanced body will give you the proper support structure to hold you in good posture and keep you moving so that you can achieve real sustainable results.

The Journey to Recovery

Maintain: Work smarter, not harder

Teeter is committed to helping you through your entire recovery journey. Good posture is so important in EVERYTHING you do. Sitting and standing in good posture – and even more importantly changing those positions regularly so that you find a balance between standing, sitting and moving around – is immensely important to your overall health. Experts cite easier breathing, better circulation and digestion, a reduction in muscle and joint pain, and even improved energy and productivity.


  • Use Instructions
  • Product Videos
  • Hip & Core Stabilization Exercise Guide
  • Arrives pre-inflated (pump not included)



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Weight Capacity:300 lb.(136 kg)
Product Weight:2.8 lb. (1.27 kg)
In-Use Product Dims:

11.1 in. x 13.19 in. x 3.35 in.
28.19 cm x 35.50 cm x 8.51 cm

Package Dims:11.22 in. x 13.38 in. x 3.47 in.
28.50 cm x 33.99 cm x 8.81 cm
Item Number:



Core Restore is rated 4.5 out of 5 by 39.
Rated 4 out of 5 by from Nice product I bought this to support my back while driving. The Core Restore can be used like a miniature Bosu ball for core/abdominal exercises, but I just bought it for back support. It's pretty thick and has the ability to be inflated like a basketball, which I didn't know beforehand. You need your own pump and needle though. Unlike foam back supports, this won't just flatten out under weight, rendering it useless. The only issue is the depth of the Core Restore. It puts my upper back in a tilted position while driving so I need to tilt the seat back more upright, which then forces the head rest into the back of my head. Anyway, I have a long commute and this helps.
Date published: 2018-10-19
Rated 5 out of 5 by from Great back relief I bought this item just over a month ago and it has helped me a lot. Due to back pain, I was having trouble sitting for any length of time without getting uncomfortable and then once it started pain standing up without discomfort. The Core Restore helps me tremendously when I sit at work and at home. It works by providing comfort to the pressure points in my back and reducing the pain. Also seems to be working well to stop my occasional sciatica flare ups. I recently purchased a 2nd Core restore, so that I don't have to keep carrying it back and forth to work.
Date published: 2019-08-08
Rated 1 out of 5 by from Dissappointment I was very disappointed with the Core Restore. Mostly because I was not aware that I would need to purchase a pump in order to keep if full and it was a bit too soft when it arrived. Also I found it too small and I am not a big person, 5' 8" , 150 lb. woman. I did return the product. However, I do own a Teeters Inversion table and absolutely love it so would most definitely continue to purchase Teeter products.
Date published: 2018-10-14
Rated 5 out of 5 by from versatile I will make go use of this product. I use it for core exercises at home and I will be using it on a long flight to Europe very soon. The seats are the plane are not a comfortable as they used to be.
Date published: 2018-02-24
Rated 5 out of 5 by from My back feels so much better! I bought the Core Restore a few weeks ago after receiving an email from Teeter promoting it. I looked into it and thought it would help me. My computer chair at home isn't very supportive in the low back area. Most of the time after sitting in it for a while my low back would be hurting. Now after purchasing the Core Restore I am able to sit and my low back is supported and feels much better. Thanks for such a great product!!!
Date published: 2018-10-16
Rated 5 out of 5 by from Pain Free Core Exercise When I bought the Core Restore, I had planned on using in in my chair as a back cushion, but it’s primary use for me has been to work my abs. I’m still a way away from seeing my abs in form but I know I can get there with this great little exerciser. Better than any ball or peanut that I have tried for core exercise by a mile or two! If you hate sit-ups, you won’t after you try them with this little magic worker!
Date published: 2018-11-07
Rated 4 out of 5 by from Good lumbar support sitting in a chair Haven't tried exercising with this yet, but it is certainly a back friendly addition to any chair, providing good lumbar support.
Date published: 2017-11-21
Rated 5 out of 5 by from Helps keep your retirement in shape! Since I am a retired person and tend to sit a lot this cushion has made a difference to help my posture when sitting. I tend to sit up better and my posterior tail bone is better aligned and this is very important since I have herniated discs. I believe this is a quality product also and am pretty sure will order another one soon!
Date published: 2019-07-17
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