Inversion is a gentle and natural way to target pain at its source. Inversion uses gravity and your body weight to decompress your spine, relieve back pain, and relax tense muscles. This practice helps elongate the spine and decompress each spinal disc to reverse the negative impact of gravity on your body.
Click here for more detail on how inversion therapy works or check out this video on how to use an inversion table for back pain.
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