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Teeter EP-560 Sport Edition Inversion Tablewith Free Gravity Boots & Accessories Only $349!SAVE OVER $148!
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EZ-Stretch Traction Handles
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EZ-Up Gravity Boots
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Acupressure Nodes
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Lumbar Bridge
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Healthy Back & Core Guide
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Healthy Back & Body Routines
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Access to TeeterLink App FREE |
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30 Days to a Healthy Back Email Series |
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FDA-Registered |
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UL-Listed |
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Frustration-Free Assembly |
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| Height & Weight Capacity | 4'8"-6'6" (142-198cm) 300lb (136kg) |
| Product Footprint Non-Use Dimensions |
60” x 29” x 59” |
| Product Footprint Max In-Use Dimensions |
87” x 29” x 85” |
Get Exclusive Savings
on one of Tim Ferriss' top tools for better sleep and workout recovery.
A self-improvement guru, Tim Ferriss uses daily decompression on a Teeter Inversion Table as a part of his morning ritual to kick-start the day.
FOR A LIMITED TIME
Teeter EP-560 Sport Edition Inversion Tablewith Free Gravity Boots & Accessories Only $349!SAVE OVER $148! |
Only at Teeter.com/tim!
|
|
EZ-Stretch Traction Handles
|
|
|
EZ-Up Gravity Boots
|
|
|
Acupressure Nodes
|
|
|
Lumbar Bridge
|
|
|
Healthy Back & Core Guide
|
|
|
Healthy Back & Body Routines
|
|
|
|
|
|
Access to TeeterLink App FREE |
|
|
30 Days to a Healthy Back Email Series |
|
|
FDA-Registered |
|
|
UL-Listed |
|
|
Frustration-Free Assembly |
|
| Height & Weight Capacity: | |
| 4'8"-6'6" (142-198cm)
300lb (136kg) |
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| Product Footprint/ Non-Use Dimensions: |
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| 60” x 29” x 59” | |
| Product Footprint/ Max In-Use Dimensions: |
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| 87” x 29” x 85” | |
|
SSL Secure Online Shopping |
60-Day Money-Back Guarantee |
A+ BBB Rating |
“As a lifelong insomniac, I've tried everything for faster and better sleep, and hanging upside-down on a Teeter is one of the critical few that make the cut.”
60° on a Teeter = Zero Disc Pressure
Use the Teeter just a few minutes a day to help:
Relieve Back Pain
Relax muscles, rejuvenate discs & reduce pressure
Ease Stress
Release tension in shoulders, neck & back
Increase Flexibility
Improve functional fitness for an active, healthy lifestyle
Build Core Strength
Strengthen supporting muscles with inverted exercise
Don’t just cover up symptoms, target the source of your ache! Teeter has helped millions of people find relief with inverted decompression – take the pressure off and RELIEVE THE PAIN.
UL Safety Certified
and FDA-Registered
as a 510(k) Medical Device. Indicated for:
- Back Pain
- Herniated discs
- Sciatica
- Degenerative disc disease
- Spinal degenerative joint disease
- Spinal stenosis
- Spinal curvature due to tight muscles
- Facet syndrome
- Muscle tension
- Muscle spasm
- and more!
UL Safety Certified
and FDA-Registered
as a 510(k) Medical Device. Indicated for:
- Back Pain
- Herniated discs
- Sciatica
- Degenerative disc disease
- and more!
For Tim Ferriss Listeners Only!
A $270 VALUE – ALL INCLUDED with your order today!
GRAVITY BOOTS
Use with the Teeter
or at the gym
TRACTION HANDLES
Add decompression
at lesser angles
ACCUPRESSURE NODES
Customizable pressure point
relief; set of 8
LUMBAR BRIDGE
Adjustable arch/position for
support and a deeper stretch
HEALTHY BACK & CORE
5 routines by Dr.Shawn for
stretching and strengthening
DIGITAL GUIDE
Download 24 inverted
stretches and exercises for
beginners & advanced users
How Does Teeter Inversion Work?
Unlike any other stretch you can do on your own, the Teeter elongates your body and relaxes tense muscles, opening up the space between each vertebrae to take the pressure off the nerves. Less pressure means less pain.
Because the Teeter uses your own body weight and gravity to create the “traction”, your spine is decompressed by the same load that compresses those joints when you’re upright. That means you get just the right amount of stretch for you.
Less pressure, less pain. A study1 showed that pressure inside the disc could be reduced to at or near zero by applying a traction force equal to about 60% of your body weight – which is roughly equivalent to 60 degrees of inversion on a Teeter. Using a Teeter is a gentle, passive way to target pain at the source and care for weight-bearing joints.
60 degrees to improve muscle mass. An 8-week low back pain study2 compared treatment in supine (0 degrees) and inverted positions (30 and 60 degrees). While both inverted angles proved more beneficial to patients than just lying down, a routine program of inverting to 60 degrees produced the most effective results in not only reducing back pain, stiffness, and flexibility… but also improving muscle mass in the lower back area.
How Does Teeter Inversion Work?
Unlike any other stretch you can do on your own, the Teeter elongates your body and relaxes tense muscles, opening up the space between each vertebrae to take the pressure off the nerves. Less pressure means less pain.
Because the Teeter uses your own body weight and gravity to create the “traction”, your spine is decompressed by the same load that compresses those joints when you’re upright. That means you get just the right amount of stretch for you.
- Disc pressure can be reduced to zero by applying a traction force equal to 60% of your body weight – which is roughly equivalent to 60 degrees of inversion on a Teeter.
- Benefits of inversion start at a mere 30 degrees
- Routinely inverting to 60 degrees produces the most effective results in reducing back pain and stiffness, and improving flexibility and muscle mass in the lower back.
It’s Easy to Do!
Set your height. Lock in. Recline and relax.
Workout, Recover and Repeat
Back and joint pain is an inevitable side effect of working out on a regular basis. While no one would ever suggest to give up working out, pre- and post-exercise recovery is just as important to reduce the chance of activity-related aches, pain, and injuries.
In a study published in the British Journal of Sports Medicine, researchers noted that the spine is more vulnerable to injury in the evening since the discs have already lost considerable height due to normal daily compression and moisture loss. They indicated that a pre-workout routine of inverted decompression is advisable to ensure that discs are supple and hydrated for adequate flexibility and shock absorption during exercise, helping to prevent excessive compression and pain during and post-workout.
Furthermore, the same study looked at how weight training and running loaded the spine and found that post-exercise height loss exceeded the normal range by 18%! During exercise, the spine is subjected to a variety of forces, including gravity, changes in motion, and muscle activity. Decompress on a Teeter post-workout to reduce the downside of exercise by rehydrating discs, stretching and elongating the body, and helping to flush lactic acid out of tense, tired muscles.
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Use a Teeter pre- and post-workout Digital guide free with purchase! Includes 24 stretches and exercises |
Workout, Recover and Repeat
Back and joint pain is an inevitable side effect of working out on a regular basis. While no one would ever suggest to give up working out, pre- and post-exercise recovery is just as important to reduce the chance of activity-related aches, pain, and injuries.
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Timing Matters
The spine is more vulnerable to injury in the evening due to daily compression and moisture loss.
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Pre-workout Inversion
A pre-workout inversion routine increases flexibility and shock absorption, preventing excessive compression & pain during the workout.
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Post-Workout Inversion
Post-workout inversion reduces the impact of forces during exercise by rehydrating discs, stretching & elongating the body, and helping to flush toxins out of tense, tired muscles.
Get Exclusive Savings
on one of Tim Ferriss' top tools for better sleep and workout recovery.
A self-improvement guru, Tim Ferriss uses daily decompression on a Teeter Inversion Table as a part of his morning ritual to kick-start the day.
It’s Easy to Do!
Set your height. Lock in. Recline and relax.
Offer only available at teeter.com/tim
Taxes are applicable in: AL, GA, LA, ME, MO, SD, and WA.
*$200 Flat Rate Shipping applied in AK and HI
Sorry, we cannot ship to P.O. Boxes
Leatt, P., T. Reilly, and J. G. Troup. “Spinal Loading during Circuit Weight-training and Running.” British Journal of Sports Medicine 20.3 (1986): 119-24.
Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
Nachemson, A and Elfstrom, G: Intravital Dynamic Pressure Measurements in Lumbar Discs. Scandinavian Journal of Rehab Medicine, supplement, 1970.
“The effect of inversion traction on pain sensation, lumbar flexibility and trunk muscles strength in patients with chronic low back pain Inversion: a pilot randomized trial. Kim, et al. Department of Exercise Physiology and Prescription, Graduate School of Health Promotion, Hanseo University, Seosan, Korea.”
