Foam Roller

Recovery Journey:

The second stage of the recovery journey focuses on improving muscle and myofascial health.

Compact Stretching & Self-Massage Tool

The Teeter Better Back™ Foam Roller is a compact, durable fitness tool ideal for self-massage to help release muscle tightness and trigger points. Ideal for performing myofascial release techniques to improve muscle elasticity and blood flow, which can help to enhance performance, avoid injury and speed recovery. The 36″ high-density roller retains its firmness and shape through countless positions.

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Restorative Benefits – Target hard-to-reach muscles for trigger point pain relief or use as a self-massager to help decrease muscle stiffness.

Posture-Correcting Fitness Tool – Use as a posture-correcting stretching tool to combat slouched, rounded shoulders and return the head to a neutral position.

Core Trainer – Incorporate into core work and stability exercises to strengthen abdominal muscles and improve balance.


Made to Last – Durable moisture resistant extra firm black high-density EPP foam with molded edges retains shape and firmness when performing exercises.

Portable Relief – Compact size is suitable for working both large and small muscle groups and is ideal for small spaces or workouts on the go.

Pair with a Teeter Inversion Table – Use pre-inversion or pre-workout to improve flexibility and avoid injury.

The Journey to Recovery

Stage 2: Improve muscle and myofascial health

Chronically tight muscles and knots don’t release easily – they need help with the right tools. Muscles need to expand and contract fully for proper circulation and the flow of nutrients that is vital for flushing pain-causing waste out of the muscles. Muscle rolling, self-massage and myofascial release tools help prepare the body for movement, accelerate recovery, minimize muscular imbalances and improve overall flexibility. Most importantly, taking care of our muscles and fascia allows us to enhance the benefits of decompression for better overall results in your pain recovery.




Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Product Weight:1.8 lb. (0.82 kg)
Product Dims:36 in. x 6 in.
91.4 cm x 15.2 cm
Package Dims:

37.1 in. x 6.8 in. x 6.75 in.
94.2 cm x 17.3 cm x 17.2 cm

Item Number:



Foam Roller is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Made of very dense styrofoam like laying on log This is not made of a resilient foam rubber but of a very dense styrofoam. The entire 36x6 inch item weighs less than a pound. It is however a very useful product. Not just to keep you afloat after falling overboard on a cruise ship, but to work out muscle aches in areas where you can’t easily provide pressure without this.
Date published: 2019-11-05
Rated 5 out of 5 by from Firm Foam Roller -love it! YES! This is a firm roller as shown on the DVD that came with the Teeter Inversion table. I love it. No give, I mean it is firm and rolls out the kinks especially the one in my shoulder.
Date published: 2019-09-12
Rated 5 out of 5 by from Relieves my lower left back pain and stiffness Since buying this I have used it to relieve pain and stiffness in my lower right back and it has worked magnificently.
Date published: 2018-01-06
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