The Teeter FitForm Home Gym is a versatile and compact exercise machine that provides a full-body workout in the comfort of your own home. The one-touch resistance dial adjusts up to 65 pounds in micro-increments, instead of typical 5-pound weight jumps, allowing for smoother progression, enhanced muscle development, and toning. Soft grip handles and adjustable ankle wraps allow you to quickly switch between over 100 upper, lower, and total body exercises. With a consistent pull and minimal resistance as the cable returns, FitForm delivers a low-impact, resistance workout that's safe, effective, and never boring!