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Full‑Body Workout, Free from Joint Pain
Fitness for every body! FreeStep is the only home‑use recumbent cross trainer with patented Physical Therapy Technology. The natural stepping stride is easy on the joints while delivering a feel‑good calorie‑burning cardio and strength workout.
Feel the difference with exercise that sets you free.
93%
Users Surveyed Reported:
FreeStep is "Easier on the Knees & Back" than other cardio options.
Consumer perception survey data collected from participants in investigational study: 'A Comparison of a Recumbent Stepper versus a Recumbent Bike in Energy Expenditure at a Subject-set Rate of Perceived Exertion', Colorado Center for Health & Sport Science.
Better Results in Less Time
Burns 17.4% more calories*!
Dual Power Motion works your upper and lower body simultaneously, engaging all major muscle groups to build strength and burn more calories.
Higher Calorie Burn
*In a comparison study between the FreeStep Recumbent Cross Trainer versus a recumbent bike using 31 subjects, the FreeStep burned 17.4% more calories on average than at the same level of effort on a recumbent bike. Study published by Colorado Center for Health & Sport Science.
Get the Movement Your Body Needs
"It's easy on my knees, and it's helping me just to transition into walking and exercising. It's almost like the machines I had at physical therapy. The FreeStep has been a life saver for me."
- Nealie
"This has been a life changer! Having MS, I'm already limited on my activity because I lose feeling in my lower body, but Teeter makes all the difference with the option of upper body exercise!"
- Gina
"With psoriatic arthritis, the number one thing you're supposed to do is keep moving. FreeStep makes it easy – I'm feeling better, feeling the muscles starting to engage. I absolutely love it."
- Donna
"I tell my joint-rehab patients, 'Whatever it takes, we've gotta keep you moving.' They need to restore range of motion, strength, and then functional use, and FreeStep is useful in all of these dimensions."
- Dr. John Steedman, Orthopedic Surgeon
"This thing is easy on the joints. It's very smooth, very quiet, low stress and low impact. You can adjust the intensity very easily. It's very well made."
- Brad Heineck, Physical Therapist, Bob & Brad YouTube Channel
"My joints are not impacted at all, in fact, I'm strengthening my joints. The ergonomics are amazing. The seat is comfortable. I'm getting a great workout without even thinking about it."
- Tom
"My quads are stronger, my core is toned. And this is my favorite part - the FreeStep has toned my arms. I didn't know that was going to happen, but the FreeStep really does work every area."
- Sheila
"My podiatrist told me, 'Stop running.' And it's getting more painful as time goes on. So, I needed something low impact. The FreeStep is probably the most fluid machine I've ever used."
- Kirk
"I've used a lot of recumbent/stationary bikes and ellipticals. What I absolutely love about the FreeStep is it's the smoothest one I have ever been on. The more I use it the more I want to use it."
- Doug
"I've tried everything. Nothing has provided the support, the overall cardio and full body workout that the FreeStep does. I can get a full body workout and not be in pain while I'm doing it."
- Mark
Top Rehabilitation Equipment Solution Provider 2020
Target different muscle groups with adjustable multi‑grip handles.
Adjust upper and lower body resistance mid‑workout from zero to intense.
Choose from 3 recline settings for optimal posture, muscle engagement, and comfort.
Enjoy whisper‑quiet, friction‑free magnetic resistance for smooth, long‑lasting performance.
Join our trainers for one‑on‑one coaching by placing your device on the integrated media rack.
Transport wheels make for easy movement and storage.
Ready to Get the Most Out of Your Workout?
Get started with the most joint‑friendly cross trainer
Financing from 0% APR. 4 interest‑free payments or as low as $59/mo with Affirm.* Prequalify Now
Buy Now Book a Virtual DemoDesigned for Feel‑Easier Exercise
FREE App to Get Results You Can See and Feel
Access an expansive library of fun, trainer‑led workouts designed for every fitness level - including the exclusive Find Your Fit Series, curated programs (3-7x / week) tailored to your specific fitness goals.
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Expert Help
US-based customer support available by phone and online
Easy Assembly
The free BILT app makes assembly even easier with 3D interactive instructions.
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Shipping Info
Most orders will be shipped within the next business day. Free shipping on all products in the continental U.S. $200 Flat Rate shipping applies in AK and HI. Shipments outside of the U.S. require additional shipping costs, duties, and taxes. If you are outside the United States, please use our store locator to find a retailer in your area.
HSA/FSA Info
Paying with HSA/FSA Accounts: Some plans may require preapproval of your purchase, so you should contact your plan administrator for more information on how to acquire appropriate documentation. You may need to request a 'letter of medical necessity' from your doctor recommending a Teeter product to treat a specific condition and submit to your HSA/FSA plan administrator. This letter establishes with your plan administrator that the Teeter product is intended for medical purposes rather than for general health and wellbeing. Keep a careful record of all documentation with approval to purchase the Teeter product from your plan administrator.
Teeter is not responsible for approving or verifying the approval of using your HSA or FSA debit card for your purchase and assumes no responsibility in the event of an audit or penalty for an unauthorized medical expense. This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, tax, legal, medical, or accounting advice.
To pay with an HSA or FSA card, simply use your card at checkout.
90-Day Returns
With our 90-Day Trial, if you're not satisfied you can return your Teeter product within 90 days from the date the item is received. You will receive a full refund (less return shipping).
Best Price Guarantee
Order from Teeter.com and save! Our Best Price Guarantee policy gives you the confidence to know you are getting the best deal by ordering direct from Teeter.
If at any time within 30 days of placing your order, you find the same, new-condition model advertised in print or online by a Teeter authorized dealer for a lower price, send Teeter customer service a copy or screenshot (dated and published within 30 days of placing your order) and we will refund you the difference!
Choose Your FreeStep Cross Trainer
Start Your Journey to an Active Lifestyle
FreeStep® LT7
The most ergonomic and feature-packed cross trainer.
Starting at
$1,449.00 $1,149.00
Financing from 0% APR. 4 interest‑free payments or as low as $96/mo with Affirm.* Prequalify Now
Shop LT7
Features
Physical Therapy Technology with patented natural stride
Dual Power Motion
20‑Level Magnetic Resistance w/ Electronic Quick Key Control
9" Color LCD Screen
7 Tracking Metrics (Time, Burn Rate, Heart Rate, Speed, Distance, Calories, Resistance)
Bluetooth® heart rate compatible
21 Pre‑Programmed Workouts: Manual, Cardio, Keep Stepping, Uphill Climb, Interval, Easy Trail, Mountain, Fat Burn, Valley, Stairs, Cruising, Random, Pyramids, Unwind, Rolling Hills, High Low, Downhill, Time Goal, Calorie Goal, Distance Goal, Heart Rate Goal
Step Lock Console Control for enter/exit stability
Media Rack with spring‑loaded adjustable height for phone/tablet
USB Charging Port
Dual Water Bottle Holder
Transport Wheels
20.8 lb Flywheel
UltraGlide™ Steel Ball Bearings
4‑Position SureGrip™ Rubberized Handles; easy‑lock micro‑adjust feature
ComfortMax™ Seat with +35% surface area; 3‑position depth adjustment; 3‑position recline; micro-adjust height with piston‑assist
SoftStep™ Pedals with rubberized tread overlay
User Specs
Weight Capacity:
350.0 lb
(159.1 kg)
Certifications
HSA/FSA Eligible
Tech & Support
Teeter Move™ Free Coaching App
BILT® 3D Assembly App
Printed Assembly Instructions and User Guide
Warranty: 3‑Year Frame / 2‑Year Mechanical Parts
FreeStep® LT3
With premium comfort and ergonomic upgrades.
Starting at
$999.00 $799.00
Financing from 0% APR. 4 interest‑free payments or as low as $67/mo with Affirm.* Prequalify Now
Shop LT3
Features
Physical Therapy Technology with patented natural stride
Dual Power Motion
13‑Level Magnetic Resistance
3.5" LCD Screen
4 Tracking Metrics (Time, Speed, Distance, Calories)
Media Rack
Water Bottle Holder
Transport Wheels
7 lb Flywheel
UltraGlide™ Steel Ball Bearings
4‑Position SureGrip™ Rubberized Handles
ComfortSelect™ Seat with +12% surface area; 2 mounting positions; 3‑position recline; height adjustment
SoftStep™ Pedals with rubberized tread overlay
User Specs
Weight Capacity:
300.0 lb
(136.0 kg)
Certifications
HSA/FSA Eligible
Tech & Support
Teeter Move™ Free Coaching App
BILT® 3D Assembly App
Printed Assembly Instructions and User Guide
Warranty: 3‑Year Frame / 2‑Year Mechanical Parts
FreeStep® LT1
All the essentials at a great value.
Starting at
$849.00 $699.00
Financing from 0% APR. 4 interest‑free payments or as low as $59/mo with Affirm.* Prequalify Now
Shop LT1
Features
Physical Therapy Technology with patented natural stride
Dual Power Motion
13‑Level Magnetic Resistance
3.5" LCD Screen
4 Tracking Metrics (Time, Speed, Distance, Calories)
Media Rack
Water Bottle Holder
Transport Wheels
7 lb Flywheel
4‑Position Foam Grip Handles
Large cushion with 3‑position recline; height adjustment
Large grip surface with edge guards
User Specs
Weight Capacity:
300.0 lb
(136.0 kg)
Certifications
HSA/FSA Eligible
Tech & Support
Teeter Move™ Free Coaching App
BILT® 3D Assembly App
Printed Assembly Instructions and User Guide
Warranty: 2‑Year Frame / 1‑Year Mechanical Parts
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