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Frequency is more important than duration. We recommend inverting several times a day for 3-5 minutes each time. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed. Listen to your body.
Check out this quick video from CEO Rylie Teeter where she explains how long, how often, and what angle to use your inversion table!
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*Results may vary. Please consult with a physician before beginning any exercise program.
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