Though MS and Parkinson’s can be very challenging both physically and psychologically, research has shown that regular exercise,
strength training, and stretching can greatly improve functional fitness, mental state and general quality of life for MS and PD patients.
MS or PD workouts that increase flexibility and balance, in particular, may diminish spasticity and prevent fall rates and future muscular cramping and stiffness.
Also, according to a review published in August 2016 in Expert Review of Neurotherapeutics, exercise has been associated with a slower progression of MS and improved performance on neurological tests.
The FreeStep makes it easy for those living with MS or PD to stay active and reduce symptoms from the comfort of their own home! It’s important for patients with MS or PD to consult their doctor beforehand to find out if the FreeStep would be a safe and effective option for them.
Should you get approval from your doctor to begin a new exercise routine, the FreeStep offers a convenient solution for those with mobility issues due to MS or PD to get a cardio and strength training workout at home.
Unlike other recumbent machines, the FreeStep combines the upper and lower body into one impact-free motion so that muscle exertion is evenly distributed throughout the body, making the workout feel easier with less effort and preventing burnout.
Click here to learn more about this research.
Reminder: Always consult with your doctor before beginning a new exercise program.
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