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The handle height should be set so that your back and hips stay straight and your shoulders do not come forward when extending your arms. There are various handle rotation settings and grip positions that you can choose from to target different muscles or to find a more comfortable extension for your arms.
In this video, CEO Rylie Teeter talks through how to setup your FreeStep for you.
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*Results may vary. Please consult with a physician before beginning any exercise program.
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