Healthy Back & Core Guide

Visual Guide for Enhanced Inversion

The Healthy Back and Core Guide is a full-color photo guide featuring 24 stretches and exercises to help you get the most out of your Teeter Inversion Table. Offering something for any level of inversion experience, the Healthy Back and Core Guide offers beginning stretches to help familiarize users with inversion therapy up to stretching and exercises in full inversion for the more advanced user.

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SKU: LM1016 Category:



Progress Over Time – Developed by our health and fitness expert, the stretches and exercises are designed as a long-term therapy solution.

Learn to Relax – Improve your routine with the provided guidance and tips to enhance your inversion experience by relaxing strained and tense muscles.

Add Movement – Exercising while inverted can correct minor misalignments, rehydrate discs for greater shock absorption, and improve flexibility.

Strength Training – Use the advanced exercises to build core and leg muscle strength through the provided inverted exercises.

Healthy Back & Core Guide
Healthy Back & Core Guide


These benefits translate to overall improved performance, as indicated by a 2011 study in which avid golfers followed the Complete Core System for just thirty days and demonstrated improved results in key categories:

Distance – 100% of participants improved their total distance an average of 10%.

Strokes – 100% of participants averaged 3 fewer strokes per round.

Accuracy – 77% of participants averaged 16% better accuracy.

Ball Speed – 85% of participants clocked an increase in ball speed.

Swing Speed – 69% of participants increased driver speed, and 77% increased club speed.

Healthy Back & Core Guide


  • No assembly required.



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


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Healthy Back & Core Guide is rated 4.7 out of 5 by 3.
Rated 5 out of 5 by from Awesome Complete Healthy Back & Core Guide! I bought my Teeter Hang Up 20+ years ago. :) The instructions I received were perfect then, but are a bit outdated now. The "Complete Healthy Back & Core Guide" that I received in the last 2 months, was just what I needed to update the use of my Teeter Hang Up! If you don't have a Teeter Hang Up, please don't wait any longer! Your back with thank you over and over again!!! Even though mine is an older version, it still does just what I need to feel better every day! Thank you Roger Teeter for your wonderful creation, that has been such a gift of health to so many of us!
Date published: 2018-03-08
Rated 4 out of 5 by from Great to have This is a great pamphlet to have for the teeter table to best utilize the device. I believe this should be provided when purchasing the table along with the standard brochure that comes with it already attached to the table. It shouldn't be a separate item to purchase after the original sale of the teeter table. It would be great if the brochure was laminated.
Date published: 2018-01-21
Rated 5 out of 5 by from Pain free and numbness gone! Every couple years my herniated disc decided to talk after I do some type of physical work. This time it was tiling my shower. The only relief was laying down. Dr gave muscle relaxers and anti inflammatory meds and prescribed PT. After 2 weeks of pills and 4 visits to PT which cost $146.00 a visit I saw the ad for Teeter on HSN - ordered it Sunday night and low an behold it arrived on Tuesday! (WOW, that was fast). Husband set it up and I immediately got on it. Within a week, I could finally stand up and about 2 weeks later the numbness from sciatica was gone from the inside of my leg, then after 6 weeks all the feeling came back in my leg. I am so pleased with the results, and can't thank Mr. Teeter enough. I use my teeter at least once a day for 5 minutes and try for 2 - 5 minute sessions a day. If you are skeptical, don't be, you will be so pleased, it isn't scary at all, I'm 65 and I'm doing wonderfully with it. I'm so appreciative of this machine. Thank you.
Date published: 2019-09-12
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Q & A

I just ordered the L5 LTD. Will this manual or all the exercises listed in the Complete Core System come with the L5 LTD?

Asked by: LAWDOG
The Complete Core System is not included with our inversion tables. That being said, an instructional DVD with 5 Bonus Healthy Back Routines is included with your table to teach you how to wake up and warm up your spine, strengthen and stretch your core, improve your posture and incorporate stretching and exercise on your Teeter. As you become more advanced at inversion, the Complete Core System can help you sculpt your core with 24 stretches and exercises.
Answered by: Teeter Product Expert
Date published: 2015-07-13

Is this a poster showing all the different exercises or is it a book?

Asked by: jjmacs95
The Complete Core System is a book with stretches and exercises printed on the inner pages as well as the back. While it could be posted on a wall, doing so would make the back page with our advanced techniques inaccessible without removing from the wall.
Answered by: Teeter Product Expert
Date published: 2015-01-06
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