Healthy Back & Body Routines DVD

Average Rating: 5Aggregate Reviews: 2


The Perfect Supplement to Decompression

Target specific trouble areas and benefit from daily stretching and strengthening with these seven (7) routines developed by Josh Lewis, CPT and Corrective Exercise Specialist. Each routine is just 10-12 minutes long, offering simple, quick guidance to help you on the road to a healthier back and body.

* As bonus added value, the Healthy Back & Body Routines are included on the Getting Started DVD that comes with all Teeter Inversion Tables purchased via*

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Phase 1: Recovery Routines include:

  • Lower Back
  • Shoulder
  • Neck

Phase 2: Stretch & Strengthen Routines include:

  • Daily Dose 1
  • Daily Dose 2
  • Daily Dose 3

Decompression with Teeter: Stretches and exercises with:

  • Teeter Inversion Table
  • P2 Back Stretcher
Teeter Healthy Back & Body Routines DVD


  • No assembly required.



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


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