Healthy Back & Body Routines DVD


The Perfect Supplement to Decompression

Target specific trouble areas and benefit from daily stretching and strengthening with these seven (7) routines developed by Josh Lewis, CPT and Corrective Exercise Specialist. Each routine is just 10-12 minutes long, offering simple, quick guidance to help you on the road to a healthier back and body.

* As bonus added value, the Healthy Back & Body Routines are included on the Getting Started DVD that comes with all Teeter Inversion Tables purchased via*

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Phase 1: Recovery Routines include:

  • Lower Back
  • Shoulder
  • Neck

Phase 2: Stretch & Strengthen Routines include:

  • Daily Dose 1
  • Daily Dose 2
  • Daily Dose 3

Decompression with Teeter: Stretches and exercises with:

  • Teeter Inversion Table
  • P2 Back Stretcher
Teeter Healthy Back & Body Routines DVD


  • No assembly required.



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


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FitSpine Bonus Pack is rated 4.8 out of 5 by 68.
Rated 5 out of 5 by from I liked it so much I should have bought another! I've had a Tetter since the 90's. This new X3 is fantastic. The innovation and upgrades are ones that I tried to do over years. They did a great job on their upgrades. I use it multiple times a day.
Date published: 2020-01-20
Rated 5 out of 5 by from This product helped my back. Chiropractor visit and he was able to easily move my lower back ( something he had not been able to do for years). Again everyone is different and the cause of our back pain varies, I would ask a professional chiropractor to see if they think it would benefit you. My whole family uses it, and it helps them decompress the spine ( but they did not have a back issue like I do).
Date published: 2019-12-09
Rated 5 out of 5 by from If you have pain are highly recommend you buy one I've had back surgery and I still have pain and now in my hips. I saw the Teeter commercial and I decided to give it a try.I was tired of the steroid shots they helped for a while. since I purchased my Teeter I feel like a new person I don't have pain as much as I did I'm so glad I saw your commercial it changed my life.
Date published: 2019-12-30
Rated 4 out of 5 by from Bonus Pack Haven't used the lumbar bridge or acupressure nodes yet so I can't say about them. Found the Back and Core Guide helpful, but the Digital Guide wasn't much help (mostly had exercises to do away from the FitSpine).
Date published: 2020-01-13
Rated 5 out of 5 by from Do not buy other Cheaper brands People should research carefully all of the benefits of the inversion table because it helps not only my back but also my knees and my hipsI I use it twice a day every day
Date published: 2019-11-18
Rated 5 out of 5 by from Life changing Life long back issues facing surgery. After using my Teeter for just a couple of weeks the pain nearly disappeared. Can’t wait to continue building spinal strength.
Date published: 2019-11-30
Rated 5 out of 5 by from a must have for those who suffers from back pain. there were days i'd get up with discomfort in my lower back due to an auto accident years ago. the product helps and works as advertised.
Date published: 2019-12-30
Rated 5 out of 5 by from A God send! My wife has been having back issues for years, this product has been a god send! Her pain has subsided and is more active!
Date published: 2019-11-30
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