Healthy Back & Body Routines DVD

The Perfect Supplement to Decompression

Target specific trouble areas and benefit from daily stretching and strengthening with these seven (7) routines developed by Josh Lewis, CPT and Corrective Exercise Specialist. Each routine is just 10-12 minutes long, offering simple, quick guidance to help you on the road to a healthier back and body.

* As bonus added value, the Healthy Back & Body Routines are included on the Getting Started DVD that comes with all Teeter Inversion Tables purchased via*

Guaranteed Free Shipping

Pay In Full


Pay Over Time

SKU: LD1019 Category:



Phase 1: Recovery Routines include:

  • Lower Back
  • Shoulder
  • Neck

Phase 2: Stretch & Strengthen Routines include:

  • Daily Dose 1
  • Daily Dose 2
  • Daily Dose 3

Decompression with Teeter: Stretches and exercises with:

  • Teeter Inversion Table
  • P2 Back Stretcher
Teeter Healthy Back & Body Routines DVD


  • No assembly required.



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Item Number:



FitSpine Bonus Pack is rated 4.6 out of 5 by 114.
Rated 4 out of 5 by from Give it time. Be a train wreck by that I mean I have many orthopedic 2014 I had to have major back surgery. Evan though I did all the basic,not to mention the insurance issues.injections physical therapy low impact exercise and every thing you can imagine.but it finally came to surgery which did help a lot.but as time goes by the arthritis will catch up to you. It started to get into the si joints in the lower sacrum. Having seen my back surgeon and working on a plan I asked about inversion and he said yes. So almost 2 months it is slowly starting to help. It also helps on the knees. But also get advise from the medical community.
Date published: 2020-02-16
Rated 5 out of 5 by from Great product I have had other inversion tables but the teeter is the best. It isn't troublesome when securing the ankles to invert. As a matter of fact it is quiet and easy to secure yourself and the table itself is really nice. I use it everyday and everyone who comes over gets a sample of that great feeling. It was an important investment for my health, I have no affiliation with this company I just like to read about positive reviews about products before I make any purchase. I purchased the LX9 since I had other inversion tables, the extras that come with it is the main reason I bought the teeter.
Date published: 2020-02-20
Rated 1 out of 5 by from Bonus package The reason I chose one star is that there is no instruction about where I put them in right area.
Date published: 2020-01-23
Rated 2 out of 5 by from Attachments are not meant for smaller people. For my body type the attachments do not work for me. I’m 5’7” and 110lbs. I cannot get any of them to line up with my body. The placement for the attachments do not fit all body types. They work perfectly for my larger boyfriend who’s 5’10” 230 lbs. I wouldn’t purchase the attachments next time.
Date published: 2020-04-02
Rated 5 out of 5 by from This product helped my back. Chiropractor visit and he was able to easily move my lower back ( something he had not been able to do for years). Again everyone is different and the cause of our back pain varies, I would ask a professional chiropractor to see if they think it would benefit you. My whole family uses it, and it helps them decompress the spine ( but they did not have a back issue like I do).
Date published: 2019-12-09
Rated 5 out of 5 by from If you have pain are highly recommend you buy one I've had back surgery and I still have pain and now in my hips. I saw the Teeter commercial and I decided to give it a try.I was tired of the steroid shots they helped for a while. since I purchased my Teeter I feel like a new person I don't have pain as much as I did I'm so glad I saw your commercial it changed my life.
Date published: 2019-12-30
Rated 5 out of 5 by from I’d do it all over a Teeter! I owned a different inversion table before the house fire. There is no comparison with how much better I find Teeter to be. The added available instructions and support advice are a huge plus as well. I certainly am feeling better knowing my aching back is always improved.....just a stretch away.
Date published: 2020-01-31
Rated 5 out of 5 by from Back pain has been reduced since usin for 3 weeks This product has been great in reducing my back pain. I invert 2 times a day for 10 minutes. I am at about a 75% inversion so far. I have ordered the other foot lock inproduct to see how that might reduce the ankle pain.The ankles are hurting pretty good after 10 minutes so I hope that will help.
Date published: 2020-02-05
  • y_2020, m_4, d_6, h_15
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.5
  • cp_1, bvpage1
  • co_hasreviews, tv_90, tr_24
  • loc_en_US, sid_LD1019, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_stlinternational
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getContent, 52.22ms

Q & A

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getContent, 501.57ms
  • bvseo-msg: Error - Operation timed out after 502 milliseconds with 0 bytes received; HTTP status code of 0 was returned;