FreeStep™ LT-1 + Heavy-Duty Mat Bundle

$799.98 $789.99

Recovery Journey:

The third stage of the recovery journey focuses on muscle stability and strength.

FreeStep Recumbent Cross Trainer – Low impact cardio and strength workout

Free yourself from the pain normal exercise can cause! The Teeter FreeStep™ brings a new level of ease to exercising in your own home with a stress-free, zero-impact cardio and strength workout.

Heavy Duty Equipment Mat – A Must-Have For Your FreeStep

When placed under the FreeStep, the high-density mat absorbs vibration and provides a durable, non-slip surface on which to exercise, prevents scratches on hard floors and indentations on carpet, and keeps dust and debris from accumulating in moving parts.


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Easier on Your Joints – FreeStep takes the load off your back and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results.

Recumbent Training – The comfortable and naturally-reclined seated position reduces body fatigue and eliminates the stress on your joints and back while still delivering a full fat-burning cardio workout.

Patented Stride Technology – The unique striding motion follows a smooth linear path – preventing the knees from traveling over the toes and stabilizing the back and hips – to eliminate the stress on your knees, hips, and back while still engaging the legs and glutes for maximum comfort and calorie burn.

Recumbent Cross Trainer Teeter FreeStep
Teeter FreeStep Recumbent Cross Trainer


Dual Power Motion – The FreeStep utilizes push-pull mechanics to build and define all major muscles groups. The stepping motion mimics a leg press, targeting your glutes, quadriceps and hamstrings for a toned lower body, while the adjustable handles isolate your biceps or triceps and engage chest and back muscles for upper body definition.

Muscle Targeting – Modify the workout by isolating your legs or arms to add intensity or repositioning the handles to target biceps, triceps and back muscles.

Teeter FreeStep Recumbent Cross Trainer


Variable Magnetic Resistance – The easy-to-use system adjusts from lower to higher intensity with one simple dial, accommodating a range of ability levels.

Adjustable Seat – The cushioned seat reclines and adjusts to fit your height so you can position your body for optimal posture, muscle engagement and comfort.

Digital Tracking – Monitor your time, distance, speed and calorie-burn with the easy-to-read battery-powered console that allows placement anywhere in your home without concern for cords or outlets.

Teeter FreeStep Recumbent Cross Trainer
Teeter FreeStep Recumbent Cross Trainer


Smart Design – A cleverly designed tablet holder and water bottle holder keep everything you need for your workout within reach.

Small Footprint – At just 52.5 in x 38 in, the FreeStep is a low-profile addition to your home, complete with wheels for convenient transport.

Whisper Quiet – Conveniently exercise indoors at any time of day or night without creating a noisy environment or straining to hear the TV during use.

Teeter FreeStep Recumbent Cross Trainer


Cost-Effective – Similar to commercial-grade equipment used in PT clinics, the FreeStep is a more affordable option that delivers those benefits in the comfort of your own home, maximizing your time and value.

Commercial-Grade Engineering – A virtually friction-free linkage system (tested to over 2.3 million cycles) means long-lasting performance in your own home.

35+ Years in Fitness – Leveraging nearly four decades of experience specializing in superior-quality back pain relief products, the Teeter FreeStep delivers a comfortable, effective “Back Wise and Body Healthy” workout for any age or fitness level.

Teeter FreeStep Recumbent Cross Trainer
Teeter Heavy Duty Equipment Mat


Protects floors – Place under exercise equipment to prevent scratches on hard floors and indentations on carpet.

Protects equipment – Keeps dust and debris from accumulating in moving parts.

Non-slip, dense surface – Absorbs vibration and keeps the equipment in one place during use.


Durable and washable – Moisture-resistance, latex-free, high-density PVC material makes for long-lasting use and an easy-to-clean surface.

Perfectly Sized – A perfect match for the Teeter FreeStep with a 56.5″ x 29.5″ footprint.

The Journey to Recovery

Stage 3: Muscle stability and strength

Adding basic strength and stability training to your daily routine – especially core strengthening – is key to the health of your spine. Strong core muscles take the stress off the discs and joints and help prevent future injury. Building a balanced body will give you the proper support structure to hold you in good posture and keep you moving so that you can achieve real sustainable results.




Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Weight Capacity:300 lb. (136 kg)
Height Capacity:4’11”-6’6″ (149-198cm)
Assembled In-Use Dims:
(L x W x H)

54 x 38 x 52.5 in
137.2 x 96.5 x 133.4 cm

Package Dims:44 x 30.25 x 26 in
112 x 77 x 66 cm
Product Weight:110 lb. (49.8 kg)
Item Number:



FreeStep Elliptical Recumbent Cross Trainer is rated 4.8 out of 5 by 6.
Rated 5 out of 5 by from Teeter products I bought this because I have problems with my knees and back. I’m very limited on what equipment I can use. I have had an inversion table for a year or so and I love it! Now I have the Freestep and have been using it for a few weeks and I know it will always be a part of my workout. The only problem I have is the readout doesn’t light up. I ride it at night while I watch tv but can’t see the readout. But I love it anyway.
Date published: 2019-07-16
Rated 5 out of 5 by from Knees, feet and no pain! My knees used to really hurt whenever I attempted to spend any significant time on our Life Fitness recumbent - so I avoided it. Plantar fasciitis flareups made buying a treadmill foolish aside from space considerations. My husband, however, had logged literally thousands of miles on the Life Fitness prior to a work-related torn meniscus and subsequent arthroscopy in May 2018. Our daughter is a physical therapist and highly suggested that the FreeStep would address my knee and foot issues. Moreover, the degree her Dad's knee flexion would be far less with FreeStep and so we took her suggestion and got one. We're both 70 and feelin' NO pain when we use it. Obviously neither of us is pushing to set any records; we just appreciate moving and feeling the positive aspects of low impact exercise. The FreeStep itself is easy to adjust since he's a foot taller than I am. It was money well invested. We're USING it and all is well.
Date published: 2019-07-31
Rated 5 out of 5 by from Love this machine! After completing pulmonary rehab I needed something I could use at home. This machine is the closest I could get to what I was using at rehab without costing thousands of dollars and taking up a lot of space. I use it every day. It is comfortable to use and easily adjustable. I put it together my self. I highly recommend it.
Date published: 2019-12-09
Rated 4 out of 5 by from What would make the free step better for me. It is a very well built piece of equipment, built to last for many years. The one thing I would change is the range of resistance U can adjust to make the workout more difficult.
Date published: 2019-09-02
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