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  5. What do I do upside down on an inversion table?

What do I do upside down on an inversion table?

Many people simply kick back and relax. Others incorporate movement and stretching to maximize the benefits. Some even exercise to strengthen the core and legs.

Download the Teeter Move App (available on the App Store and Google Play) for guided healthy back and relaxation routines, strength and exercise classes, and user tips to optimize your inversion experience.

Click here to meet our Teeter Move Trainers!

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