Discover Teeter Blog: Move Better

Benefits of Muscle Targeting to Build Strength and Prevent Injury

"Leg day" isn't just for gym rats and athletes - it's an effective workout regimen called muscle targeting that has ample health benefits for all levels of fitness. Muscle targeting is exactly what it sounds like - isolating and targeting a specific muscle group to make it stronger and more [...]

By | 2018-07-17T13:20:48+00:00 July 16th, 2018|Move Better|

Burn More Calories with the FreeStep’s Dual Power Motion

One of the easiest ways to blast away excess fat and burn calories quickly is with cross training - which combines multiple methods of exercise (i.e. strength training and cardio) to get a full body workout. Whether your goal is building strength, losing weight, or improving mobility, the FreeStep [...]

By | 2018-07-17T14:05:21+00:00 July 15th, 2018|Move Better|

Benefits of Magnetic Resistance vs Friction Resistance

Home cardio equipment such as stationary bikes, ellipticals, and rowing machines are all operated using a flywheel to store rotational energy from pedaling and change the resistance level. The flywheel is a heavy metal disk that connects to the pedals and uses some form of resistance to add "braking" [...]

By | 2018-07-17T13:16:55+00:00 July 14th, 2018|Move Better|

How the FreeStep Stride Technology Reduces Knee Pain

Do you suffer from knee and joint pain? Does cardio tend to make it worse? There's a reason for that. Most home cardio machines present one of the following problems: Treadmills and stair steppers → high impact on knees and risk for injury Upright and recumbent exercise bikes → [...]

By | 2018-07-17T13:15:10+00:00 July 12th, 2018|Move Better|

Which Home Cardio Machine is Right For You?

Home cardio machines come in all shapes, size and prices - from the simplest of rowers to bikes that offer live spinning classes on large touch screens. When you are shopping for a cardio machine for your home, there are some important things to consider: Impact on your joints [...]

By | 2018-07-17T11:06:38+00:00 July 10th, 2018|Move Better|

Comparing FreeStep vs Octane Fitness xR4x

There are many benefits to using a recumbent cross trainer: getting a full body workout, little to no impact on knees and joints and it makes working out easier (compared to running or biking outdoors). The Teeter FreeStep™ and the Octane Fitness xR4x® are both designed to offer you a [...]

By | 2018-07-17T12:51:33+00:00 July 9th, 2018|Move Better|

Recumbent Cross Trainers – A Comparison

If you're looking for a full-body workout free from joint pain, recumbent cross trainers are the way to go. All current models on the market offer a convenient way to exercise at home. Does that meant they're all the same? Definitely not! Here is a look at the most [...]

By | 2018-07-17T13:02:32+00:00 July 8th, 2018|Move Better|

FreeStep vs NuStep T4r : Which one is right for you?

Exercise is a key part of keeping our bodies healthy as we age. Through the years, you might find yourself recovering from a knee replacement or struggling with back, joint or knee pain. In these situations, finding a comfortable yet effective way to exercise can be difficult. That's where [...]

By | 2018-07-17T12:43:56+00:00 June 8th, 2018|Move Better|

10 Simple Ways to Sneak More Exercise Into Your Daily Routine

The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day, five days per week. If that sounds challenging, remember that you don't have to do it in one long workout. Dividing your activity into three 10-minute sessions or six 5-minute sessions will still get you to your [...]

By | 2018-06-05T09:46:31+00:00 May 15th, 2018|Move Better|

The Top 5 Reasons to Use an Inversion Table

Most people who use an inversion table do so for relief of back pain. And while back pain relief is arguably the most life-changing benefit of decompressing on a Teeter, the upside of inversion doesn’t stop there! No matter your age or fitness level, inverting on a regular basis [...]

By | 2018-05-22T14:30:21+00:00 May 7th, 2018|Move Better|