Discover Teeter Blog: Move Better

5 Tips for Pain-Free Travel

Whether you're visiting family, cruising Route 66 or exploring Europe, traveling is an exciting experience. However, those who suffer from back pain know that pain-free travel by plane, train or car can be challenging to achieve. Follow these simple travel tips to keep back pain at bay and stay energized [...]

By | 2017-12-12T12:17:47+00:00 August 1st, 2017|Move Better|

Turn Your Yoga Upside Down for Back Pain Relief

Yoga is a great low-impact way to exercise for nearly everyone because its practice can be adapted for any skill and fitness level. Those who practice it on a regular basis can attest to its benefits, which are well-documented in studies, including improved flexibility, strength, balance and coordination, stress relief [...]

By | 2017-11-28T09:22:12+00:00 July 26th, 2017|Move Better|

Step up your game with an inversion workout

On June 15, just days after his team’s loss in the finals, LeBron James was “back at it” in the gym according to his Instagram post. What immediately caught our eye was his Teeter Inversion Table right there in the background! While we don’t have any official endorsement deal with [...]

By | 2017-11-28T09:22:14+00:00 June 20th, 2017|Move Better|

Runners: Prevent and Reduce Lower Back Pain

Inverted Decompression Advantages for Runners with Lower Back Pain Here’s some good news for you runners: researchers have discovered that lower back pain is less of an issue for athletes than those who aren’t active. In fact, when looking at runners in particular, studies have shown no connection between lower [...]

By | 2017-11-28T09:22:18+00:00 April 25th, 2017|Feel Better, Move Better|

How to Amp Up Your Golf Game with One Stretch

I have yet to meet a golfer that didn’t want to improve their game and lower their score. And I have yet to meet a golfer who didn’t complain of back pain. Most simply tough it out for the love of the game and continue their endless search for that [...]

By | 2017-11-28T09:22:22+00:00 March 29th, 2017|Move Better|

FAQ Friday: How to Exercise on Your Teeter

One of our favorite things about what we get to do everyday at Teeter is talk to our customers! In this blog post, we explain why and how you should exercise on your Teeter. HOW TO EXERCISE ON YOUR TEETER With over 2 million inversion table users in the past [...]

By | 2017-11-28T09:22:36+00:00 May 15th, 2015|Move Better|