Discover Teeter Blog: Move Better

Best Exercise Equipment for Bad Knees

If you suffer from knee pain, you know the impact it can have on your quality of life. It limits your ability to perform basic daily functions like bending down or taking the stairs and may even prevent you from exercising and disrupt your sleep. Your knee pain might [...]

By |2018-10-01T12:52:45+00:00October 1st, 2018|Move Better|

Stationary Upright Bike vs Recumbent Bike: Which Is Better?

Stationary bikes are probably the first thing you think of when it comes to low-impact cardio, but what’s the difference between an upright bike and a recumbent bike? Is one better than the other? Let’s take a look. Upright exercise bikes are like a standard road bike, where the [...]

By |2018-10-09T08:39:09+00:00September 28th, 2018|Move Better|

New Teeter FreeStep vs Recumbent Elliptical Comparison

If you’re looking for the best recumbent elliptical, you may want to look at an option that’s not an elliptical at all. Seated elliptical trainers are a favorite among cardio fitness equipment because they're forgiving on the joints while giving a good aerobic workout. The FreeStep Recumbent Cross Trainer [...]

By |2018-10-01T13:22:18+00:00July 25th, 2018|Move Better|

Burn 17.4% More Calories than Recumbent Bikes

Recumbent bikes are a popular choice among people who suffer from knee and joint pain, offering a low-impact way to be active and burn calories. Most top-of-the-line recumbent bikes are at least double the price of the Teeter FreeStepTM, but lacking many of the features and benefits. We designed [...]

By |2018-10-01T13:24:22+00:00July 24th, 2018|Move Better|

Benefits of Muscle Targeting to Build Strength and Prevent Injury

"Leg day" isn't just for gym rats and athletes - it's an effective workout regimen called muscle targeting that has ample health benefits for all levels of fitness. Muscle targeting is exactly what it sounds like - isolating and targeting a specific muscle group to make it stronger and more [...]

By |2018-10-01T13:26:57+00:00July 16th, 2018|Move Better|

Burn More Calories with FreeStep Dual Power Motion

One of the easiest ways to blast away excess fat and burn calories quickly is with cross training. Workouts with cross training combine multiple methods of exercise, like strength training and cardio, to get a full body workout. Whether your fitness goal is building strength, losing weight, [...]

By |2018-10-15T11:25:29+00:00July 15th, 2018|Move Better|

Benefits of Magnetic Resistance vs Friction Resistance

Home cardio equipment such as stationary bikes, ellipticals, and rowing machines are all operated using a flywheel to store rotational energy from pedaling and change the resistance level. The flywheel is a heavy metal disk that connects to the pedals and uses some form of resistance to add "braking" [...]

By |2018-10-01T13:35:37+00:00July 14th, 2018|Move Better|

How the FreeStep Stride Technology Reduces Knee Pain

Do you suffer from knee and joint pain? If you do, it's likely that cardio either makes the pain feel worse or just seems downright impossible to begin with. There's a reason for that. Most home cardio machines present one of the following problems: Treadmills and StairMaster → high [...]

By |2018-10-01T13:40:26+00:00July 12th, 2018|Move Better|

Which Home Cardio Machine is Right For You?

Home cardio machines come in all shapes, size and prices - from the simplest of rowers to bikes that offer live spinning classes on large touch screens. When you are shopping for a cardio machine for your home, there are some important things to consider: Impact on your joints [...]

By |2018-10-01T13:44:50+00:00July 10th, 2018|Move Better|

Comparing FreeStep vs Octane Fitness xR4x

There are many benefits to using a recumbent cross trainer: getting a full body workout, little to no impact on knees and joints and it makes working out easier (compared to running or biking outdoors). The Teeter FreeStepTM and the Octane Fitness xR4x® are both designed to offer you a [...]

By |2018-10-01T13:47:34+00:00July 9th, 2018|Move Better|