Discover Teeter Blog: Feel Better

Do Inversion Tables Work? Dr. Fryer Explains

Most of us experience back pain in our lifetime. Throughout the day, fluid is squeezed out of the discs between your vertebrae and into adjacent soft tissue, just as moisture can be squeezed out of a sponge. This happens no matter if you're working out, running, walking around or even [...]

By |2018-09-18T08:55:15+00:00September 18th, 2018|Feel Better|

Could Driving Be Causing Your Back Pain?

Article by Rylie Teeter, CEO I rent cars a lot and I can’t believe how the seats in different cars impact the way my back and neck feel.  Who are they designing these seats for anyway? To be in good posture our shoulder blades should sit flat on our back [...]

By |2018-09-21T11:12:42+00:00September 4th, 2018|Feel Better|

Benefits of Myofascial Release and Foam Rolling

Article by Rylie Teeter, CEO Foam rolling and myofascial release is all the rage, and for good reason.  However, it’s not just for athletes that want better performance - yes it can improve your game, but the benefit for the muscles and fascia can be a game changer for just [...]

By |2018-08-02T15:24:56+00:00July 30th, 2018|Feel Better|

Top Tips for Finding Headache Relief

Article by Rylie Teeter, CEO Headaches – I know them well.  At one point in my life, I was suffering from headaches more often than not. As the daughter of Roger Teeter, I understand that treating symptoms doesn’t bring long-term results, so I started my journey to get to the source [...]

By |2018-09-18T09:45:04+00:00June 26th, 2018|Feel Better|

10 Things to Look For When Buying an Inversion Table

If you are ready to buy an inversion table, there is no shortage of options. With so many choices, how will you know which inversion table to buy? There’s a lot to consider: Which inversion table is the safest? Which inversion table brand is the best? Which inversion table [...]

By |2018-06-29T10:21:19+00:00December 4th, 2017|Feel Better|

The Benefits of Using an Anti-Fatigue Mat

Standing while you work has been shown to benefit your health in many ways, however, prolonged standing on a flat, hard surface can have serious side effects. Just 90 minutes of standing on a concrete floor was found to cause "serious discomfort to the feet, legs and back" as [...]

By |2018-05-08T11:06:52+00:00August 22nd, 2017|Feel Better|

7 Massage Techniques to Make Inversion More Effective

If you have a Teeter Inversion Table, you already know there’s nothing better than the feeling of “release” when you’re hanging out and letting your spine decompress. For some, that release occurs within seconds. For others, especially those who are dealing with chronic back issues, it may take much [...]

By |2018-03-22T08:51:40+00:00August 8th, 2017|Feel Better|

Relieve Pain from Facet Syndrome and Take Back Your Life

Facet syndrome, also known as facet joint disease or osteoarthritis, is an arthritis-like condition of the spine. It is caused by degenerative changes to the joints between the bones of the spine. Millions of Americans suffer from facet syndrome and they may not even know it. Unfortunately, once symptoms [...]

By |2018-05-17T11:34:00+00:00June 26th, 2017|Feel Better|

Treating Back Pain from Back Muscle Spasms

Leading Cause of Back Pain Today Can Be Treated Naturally Back spasms are one of the leading causes of back pain, and the first step to pain relief is understanding the problem. Read on to discover if muscle spasms may be the cause for your back pain, how to [...]

By |2018-05-18T12:23:00+00:00May 25th, 2017|Feel Better|

Relieve Muscle Tension with Inversion

Inverted Decompression: The Best Natural Muscle Relaxer At some point in life, nearly everyone struggles with back pain and muscle tension. Its commonality and frequency can be frustrating, and even more aggravating are the wide-ranging causes of muscle tightness, which can be brought on by overuse, under-use, strain or [...]

By |2018-05-17T10:46:11+00:00May 23rd, 2017|Feel Better|