Discover Teeter Blog: Feel Better

How to Prevent and Correct Forward Head Posture

Forward head posture used to be one of the obvious signs of aging due to decades of gravity causing posture to worsen over time. That's not the case anymore. With office jobs and the rise of the smartphone, young people spend their day either looking down at their phone [...]

By |2018-10-30T08:49:48+00:00October 30th, 2018|Feel Better|

Exercise for Seniors: Stay Active For Years to Come!

One of the biggest challenges of getting older is feeling like you have no control over the inevitable aging process. The good news is that you have a lot of say in how you FEEL as you grow older. And it is possible to enjoy a better body with [...]

By |2018-11-12T15:53:04+00:00October 9th, 2018|Feel Better|

Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Multiple Sclerosis and Parkinson's Disease are two different diseases that may lead to similar symptoms, including: loss of flexibility and balance, decrease in muscle strength and energy, increase in fatigue, and a decline in quality of life. Without preventative action, these symptoms will only worsen over time. Many individuals [...]

By |2018-11-12T15:14:59+00:00October 5th, 2018|Feel Better|

Do Inversion Tables Work? Dr. Fryer Explains

Most of us experience back pain in our lifetime. Throughout the day, fluid is squeezed out of the discs between your vertebrae and into adjacent soft tissue, just as moisture can be squeezed out of a sponge. This happens no matter if you're working out, running, walking around or even [...]

By |2018-09-28T09:05:11+00:00September 18th, 2018|Feel Better|

Could Driving Be Causing Your Back Pain?

Article by Rylie Teeter, CEO I rent cars a lot and I can’t believe how the seats in different cars impact the way my back and neck feel.  Who are they designing these seats for anyway? To be in good posture our shoulder blades should sit flat on our back [...]

By |2018-09-21T11:12:42+00:00September 4th, 2018|Feel Better|

Benefits of Myofascial Release and Foam Rolling

Article by Rylie Teeter, CEO Foam rolling and myofascial release is all the rage, and for good reason.  However, it’s not just for athletes that want better performance - yes it can improve your game, but the benefit for the muscles and fascia can be a game changer for just [...]

By |2018-08-02T15:24:56+00:00July 30th, 2018|Feel Better|

Top Tips for Finding Headache Relief

Article by Rylie Teeter, CEO Headaches – I know them well.  At one point in my life, I was suffering from headaches more often than not. As the daughter of Roger Teeter, I understand that treating symptoms doesn’t bring long-term results, so I started my journey to get to the source [...]

By |2018-09-18T09:45:04+00:00June 26th, 2018|Feel Better|

10 Things to Look For When Buying an Inversion Table

If you are ready to buy an inversion table, there is no shortage of options. With so many choices, how will you know which inversion table to buy? There’s a lot to consider: Which inversion table is the safest? Which inversion table brand is the best? Which inversion table [...]

By |2018-06-29T10:21:19+00:00December 4th, 2017|Feel Better|

The Benefits of Using an Anti-Fatigue Mat

Standing while you work has been shown to benefit your health in many ways, however, prolonged standing on a flat, hard surface can have serious side effects. Just 90 minutes of standing on a concrete floor was found to cause "serious discomfort to the feet, legs and back" as [...]

By |2018-05-08T11:06:52+00:00August 22nd, 2017|Feel Better|

7 Massage Techniques to Make Inversion More Effective

If you have a Teeter Inversion Table, you already know there’s nothing better than the feeling of “release” when you’re hanging out and letting your spine decompress. For some, that release occurs within seconds. For others, especially those who are dealing with chronic back issues, it may take much [...]

By |2018-03-22T08:51:40+00:00August 8th, 2017|Feel Better|