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10 Things to Look For When Buying an Inversion Table
The most important thing when buying an inversion table is safety. Here are 10 important factors to consider when buying an inversion table for your home.
The History of Inversion
Learn about the history of inversion from 3000 BC to today. The Teeter name is widely recognized as a quality supplier of inversion products.
Teeter FitSpine Inversion Tables Comparison
What are the differences between the Teeter FitSpine X1, X3, and LX9 Inversion Tables? Read the full comparison to find which inversion table suits your needs.
What is the Best Angle to Use on an Inversion Table?
Compare the benefits of partial angle inversion tables and full inversion tables to decide what the best angle on an inversion table is for pain relief.
Why Padded Inversion Tables Don’t Work
Learn why padded inversion tables interfere with your ability to get the full benefits from inversion and what Teeter offers in place of foam
How to Use an Inversion Table
Learn how to use an inversion table, including how to set up the inversion table to your needs and how to get the best results from your inversion practice.
The Teeter Difference
The Teeter Difference If two inversion tables look similar, they must be the same...right? In side by side comparisons of inversion tables, consumers may have a difficult time identifying the differences between Teeter and competing brands in regards to materials and features that are vital to their security and product longevity. What factors make Teeter the best choice for you and your family? There are currently no adequate government regulations to effectively oversee the structural integrity or reliable function of inversion tables. Consumers have the daunting task of sorting through options and selecting the best inversion table, a confusing [...]
Aren’t all inversion tables the same?
If two inversion tables look similar, they must be the same…right? In side by side comparisons of inversion tables, consumers may have a difficult time identifying the differences between Teeter and competing brands in regards to materials and features that are vital to their security and product longevity. What factors make Teeter the best choice for you and your family?There are currently no adequate government regulations to effectively oversee the structural integrity or reliable function of inversion tables. Consumers have the daunting task of sorting through options and selecting the best inversion table, a confusing process because many manufacturers use [...]
Inversion Benefits: Relieve Sciatica Pain
Sciatic pain can be debilitating, however, there is a natural option that can relieve sciatica pain & potentially help avoid back surgery.
Are Inversion Tables Dangerous?
Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.
Relieve Pain from Facet Syndrome and Take Back Your Life
Facet syndrome is an arthritis-like condition of the spine. Inversion therapy is a progressive form of traction that reverses loads your on joints.
Inversion Table Comparison: Teeter and Ironman
Here is a detailed inversion table review and comparison of the Teeter EP-970 Inversion Table and the Ironman 5402 Inversion Table, from unboxing through the assembly process & feature comparisons.
The Benefits of Inversion
Inversion table benefits extend beyond just spinal health. Inversion therapy can relieve back pain, ease stress, improve joint health, and much more!
Study Shows Inversion Therapy Makes Sciatica Patients 50% Less Likely to Need Surgery
A new study found that inversion therapy with a Teeter inversion table resulted in back pain relief in sciatica patients, reducing need for surgery by 50%.
Can Inversion Help Children with Scoliosis?
Inversion therapy may help children if they suffer from juvenile scoliosis. Inverting 3-5 times a week can help symptoms of scoliosis in children.
Improve Your Golf Game with Teeter Inversion Tables
There’s no doubt that Teeter Inversion Tables can result in impressive gains. Golfers who used Teeter for 30 days averaged 3 fewer strokes per round & more!
Inversion Tables: Comparing the Competition
One inversion table may look the same as another. What may not be immediately obvious are vital design features for user protection and reliable function.
Turn Your Yoga Upside Down for Back Pain Relief
Yoga is a great low-impact way to exercise for nearly any skill and fitness level. By adding a Teeter to your routine, you can achieve an even deeper stretch!
Relieve Muscle Tension with Inversion
Nearly everyone struggles with back pain & muscle tension. Using an inversion table can relieve muscle tension, helping you support overall spinal health.
How to Adjust Your Inversion Table’s Responsiveness
One of the features that truly sets any Teeter Inversion Table apart is the precision balancing. This is in no small part due to the roller hinges.
Why Top Performers Use Teeter Inversion Tables
Inverting on a Teeter offers a variety of benefits, and top performers explain their own personal reason for adding a Teeter to their daily routine.
The Only Inversion Tables Registered with the FDA
Teeter Inversion Tables have been listed with the FDA for decades, but after a 2016 review Teeter is now indicated for an expanded list of back pain conditions.
Celebs and Athletes that Invert with Teeter
We’re not only number one in inversion table reviews; we are top in the media as well. Here are some of the many celebrities & athletes that use Teeter.
Inversion Benefits: Relieve Back Pain
Inversion therapy using a Teeter Inversion Table is a gentle, passive way to target pain at the source & care for all weight-bearing joints.
Our Commitment to Quality
UL has a certification requirement specifically for inversion tables. Teeter offers the only inversion tables that are listed to UL specifications.
Relieving Sciatic Nerve Pain without Surgery
Sciatic nerve pain is associated with radiating pain that runs along the path of the sciatic nerve. This nerve runs from your lower back, and branches out across your buttocks and hips, eventually traveling down each leg. Sciatica pain is commonly found only on one side of the body can appear as numbness or tingling, inflammation, or pain in the affected leg and hip. The pain associated with sciatica does not usually appear overnight but comes on gradually. Some people experience severe, debilitating pain, while others have only infrequent episodes of pain. Thankfully, there is a natural, non-invasive option that [...]
10 Ways an Inversion Table Can Relieve Back Pain
Spinal decompression using Teeter Inversion Tables is a natural way to relieve back pain & causes like compressed discs & spinal misalignments.
Step Up Your Game With an Inversion Table Workout
A proper workout includes elements of stretching – and most importantly decompression – to allow muscles and joints to recover.
How to Help a Herniated Disc
Having a herniated disc, also called a slipped disc, or bulging disc, can be painful. Inversion therapy has been shown to relieve pain from herniated discs.
A Chiropractor’s Point of View on Inversion
Read testimonials from Chiropractors and Chiropractor patients on their positive experiences with inversion tables.
Joe Rogan On Teeter Inversion and Spinal Decompression
Joe Rogan endorsed Teeter on his Podcast "The Joe Rogan Experience", as part of a routine to keep his back & body healthy & to maintain an active lifestyle.
How to Relieve Back Pain at Work
If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.
FAQ: Invert How Long And How Often?
How long should I invert on an inversion table? How often should I invert? The answer is to always listen to your body and do what feels most comfortable!
Relieve Spinal Stenosis Without Surgery
There is a natural, non-invasive solution to help relieve symptoms of Spinal stenosis that has been shown effective in numerous studies: inversion therapy.
How To Use Inversion To Relieve a Pinched Nerve
At a cost equivalent to a chiropractor, an inversion table can naturally relieve pinched nerve pain, potentially avoiding the need for office visits.
Professional Sports & Inversion
Inversion tables help athletes achieve fitness goals. From national basketball, football & baseball leagues, to collegiate stars, and Olympic athletes!
The Top 5 Reasons to Use an Inversion Table
No matter your age or fitness level, inverting with a Teeter Inversion Table on a regular basis can benefit the body in so many ways.
Complete Your Home Gym with EZ-Up Gravity Boots & Inversion Rack
Set up your home gym with Teeter EZ-Up Gravity Boots and Inversion Rack for full body exercise on one compact system.
Inversion Program Mat
Includes
- 24 Illustrated Inversion Stretches and Exercises
- Non-Skid Protection for Hard Floors
- Select Mat Style Option Below:
- Standard Inversion Program Mat – compatible with any Teeter Inversion Table
- LX Inversion Program Mat – designed for the unique footprint of the LX7/LX9 models
Why Inversion Therapy is One of Dave Asprey’s Top 10 Bulletproof Biohacks
Dave Asprey, founder of Bulletproof lists inverting with Teeter as one of the top ways to improve your yoga! See why he uses Teeter to in his yoga practice!
How Using a Teeter Helps With Sciatica
Sciatica is often the result of a pinched nerve. Teeter Inversion Tables have been shown to help relieve sciatica & muscular issues causing sciatica pain.
What Buying an Inversion Table Without a UL Listing Means for You
Product failures, and the seriousness of resulting injuries, prompted the creation of UL standard requirements for Inversion Tables.
Deanna Price Makes Her Run to the Olympics with Inversion
Deanna Price feared having her Olympic dreams dashed due to bulging & compressed discs. She claims that a Teeter Inversion Table made all the difference.
How Can I Make My Ankles More Comfortable When I Invert?
Some people may have mild ankle discomfort while inverting. Here are a few things that you can do that can improve ankle comfort.
Roger’s Story
Roger's Story My wife and I started Teeter in my forties as a result of my own journey to find relief from back pain. At the time, I was designing water skis and competing at a national level, though my back pain was so severe that I was forced to wear a steel reinforced lace-up brace every time I skied. Through other competitive skiers, I was introduced to Gravity Boots to help relieve lower back pain and for the first time I was pain free. The relief was not just the result of silencing symptoms; inversion [...]
Accessory Bundle
Includes
Your Choice of:- LX Series Accessory Bundle with FitSpine Series Heat and Vibration Comfort Cushion, LX Series Inversion Program Mat, and Posture Restore - compatible with the LX7/LX9 models
- X Series Accessory Bundle with FitSpine Series Heat and Vibration Comfort Cushion, Standard Inversion Program Mat, and Posture Restore - compatible with the X1, X2, X3 models
Look for the UL Mark Before Purchasing an Inversion Table
Don’t trust a product that is advertised to be UL Certified but does not have the mark on the product itself. It could be a sign of an inferior product!
Do Inversion Tables Work? Dr. Fryer Explains
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.
How to Buy a Teeter Product with Your HSA or FSA Card
Teeter is the only inversion table registered with the FDA as a 510(k) medical device and may qualify as an HSA or FSA medical expense if approved by your plan administrator.
Roger Teeter: Back Pain and Decompression
Roger Teeter writes about his experience with back pain & inversion therapy. "The dramatic relief I experienced is the reason my wife and I started Teeter."
Teeter Had a Profound Effect on Bob’s Life
"The Teeter Inversion Table has had a profound effect on my life. [The Teeter] has been the best investment I have made in a long time."
Gravity Boots with Adapter Kit
Includes
- Gravity Boots and Conversion Bar - convert your Teeter Inversion Table* for use with boots
- Elevated Ankle Comfort While Inverting
- Portable Inversion Solution (with Compatible Bars)
- Compatible with Teeter Inversion Tables with T-Pin Ankle Closure*
Relieving Back Pain from Back Muscle Spasms
Back spasms are one of the leading causes of back pain. More Americans are turning towards natural and lower-cost alternatives like inversion therapy.
The Mind-Body Connection: How Your Mindset Can Affect the Way You Feel Pain
Learn the science behind how our thoughts can affect our pain levels, and things you can do to create a more positive mindset every day.
What should I do if I experience ankle discomfort on the inversion table?
Because you are hanging by your ankles, you may experience some mild discomfort, especially after longer inversion sessions. Here are some tips for improving ankle comfort while inverted: Proper Footwear: Make sure you wear socks with lace-up shoes – the material will provide added cushion and support for the ankles. Cup Position: Rotate the rear ankle cups slightly downward before you secure the ankle lock system. As you invert, they will rotate to support the back of your heels. Ankle Comfort Dial: Adjust the foot platform so that there is minimal space between the top of your foot and [...]
How does the Teeter Inversion Table work?
Inversion is a gentle and natural way to target pain at its source. Inversion uses gravity and your body weight to decompress your spine, relieve back pain, and relax tense muscles. This practice helps elongate the spine and decompress each spinal disc to reverse the negative impact of gravity on your body. Click here for more detail on how inversion therapy works or check out this video on how to use an inversion table for back pain. https://youtu.be/Wjf_Hxn0EO8
How Using a Teeter Inversion Table Helps With a Herniated Disc
Inverting on a Teeter inversion table helps decompress the spine, widening the space between vertebrae, and alleviating pressure on discs.
Inversion Benefits: Stretching with Teeter
Stretching on your Teeter Inversion Table before your workout lowers your risk of injury. Stretching after your workout assists with recovery.
Q & A With Roger Teeter: Upper Back Pain
Hear what Teeter founder Roger Teeter has to say about upper back pain and how inversion therapy can help by using progressive decompression.
FAQ: Can I Invert With Fused Vertebrae?
Ultimately you and your doctor must discuss the possibility of inverting post-surgery and decide if it is advisable for your particular situation.
FAQ: 4 Ways To Avoid Dizziness While Inverting
New inverters may experience mild dizziness, which is caused by the shift in the inner ear. Learn to introduce your body to inversion & avoid dizziness.
Runners: Prevent and Reduce Lower Back Pain
What causes lower back pain in runners and how can you avoid it? Here are common causes of back pain in runners and solutions to help ease the back pain.
Teeter Trains Army Soldiers at Fort Bragg on Inverted Decompression
Teeter trains Army soldiers at Fort Bragg to give them a natural way to recover from the high-impact activities that come with their career.
Media Relations
Media Relations Teeter Inversion Tables in the NewsTeeter has been a part of many news programs and features showing exactly how inversion therapy can help to relieve your back pain. Teeter inversion tables produce results that are newsworthy.TelevisionTeeter products have been featured on such programs as Modern Family, The New Normal, New Girl, and Sons of Anarchy, as well as in dozens of movies and talk shows.Roger Teeter appears regularly on the Home Shopping Network, and can be available for media interviews and product demonstrations (schedule permitting).RadioIdeal guests for radio segments in the areas of spinal health, natural back pain relief, back pain, and inversion, Roger Teeter and company [...]
Key Lock
Includes
- Teeter Inversion Table Locking Mechanism
- Prevents Unintentional Table Rotation
- 2 Keys Included
- Compatible with All Teeter Inversion Tables
Comfort Cushion
Includes
- Thick, supportive foam topper
- Smooth, moisture-wicking surface
- Choose FitSpine style option for compatibility with all FitSpine inversion table models*
- Choose ComforTrak style option for compatibility with all ComforTrak inversion table models**
EZ-Stretch Traction Handles (2 Per Pack)
Includes
- Adds Manual Decompression
- Set of 2 Attaches Easily
- Compatible with any Teeter Inversion Table
How to Relieve Back Pain at Home in Minutes
Get tips on how to relieve back pain at home in minutes. Learn more about the Teeter products designed to help your back in a pinch!
How do I balance my inversion table?
Thanks to precision balancing, Teeter Inversion Tables are easier to balance than any other inversion table on the market. That means that you control your angle of inversion with simple arm movements! In this quick video, CEO Rylie Teeter shows you exactly what that means. https://youtu.be/hqziyaN9pwM
Teeter Inversion Tables are Precision Balanced
Teeter Inversion Tables are precision balanced so that you are in complete control over the angle at which you want to invert.
The Science Behind Stress and Finding Relief With Inversion
Teeter CEO Rylie explains the physiological effects stress has on the body, how it can trigger serious health conditions, and techniques to relax and release tension.
FitSpine X3 Inversion Table
Upgrade your inversion practice for maximum back pain relief with the FitSpine X3 Inversion Table. The smooth FlexTech™ backrest and flexible 8-point Floating Suspension System deliver a deeper full body stretch so you can relax and relieve tension in minutes. Lock in and recline back with the secure and ultra-comfortable Deluxe EZ Reach Ankle Lock System. Stretch Max™ Handles, EZ-Stretch™ Traction Handles, and Lumbar Bridge and Acupressure Nodes accessories help you target pain at the source for enhanced decompression and relief. Easy to fold and store, the FitSpine X3 Inversion Table enhances your comfort for feel-good back pain relief.
FitSpine LX9 Inversion Table
The FitSpine LX9 Inversion Table is designed to give you the best in comfort, security, and back pain relief. The smooth FlexTech™ backrest and flexible 8-point Floating Suspension System deliver a deeper full body stretch so you can relax and relieve tension in minutes. Premium FitSpine LX9 features like the ergonomic LX frame, raised boarding platform, and Deluxe EZ Reach Ankle Lock System make starting your inversion session easy and effortless. Stretch Max™ Handles, EZ-Stretch™ Traction Handles, and included Lumbar Bridge and Acupressure Nodes accessories help you target pain at the source for enhanced decompression and relief. Secure, comfortable, and easy to fold and store, the FitSpine LX9 Inversion Table elevates the back pain relief experience.
Gravity Boots & Doorway Inversion Systems
Includes
- Level up your workouts with Gravity Boots.
- Choose standard size Gravity Boots or Gravity Boots XL.
- Add the Chin Up Rack to use your boots at home.
- Double-bar rack makes inversion easier. Installs to standard door frames and allows door to close.
Why Tim Ferriss Inverts Daily with Teeter
Tim Ferriss explains why he uses a Teeter Inversion Table & Gravity Boots as part of a routine for improved sleep, workout recovery, & body maintenance.
Compare: Teeter Ankle Lock Mechanisms
The Teeter ankle lock mechanism is the feature that locks & secures your feet/ankles prior to inverting. Teeter offers 3 different types of ankle locks.
Non-Invasive Solution for Degenerative Disc Disease
Decompressing the space between the vertebrae is an ideal way to relieve pressure on degenerated discs to help them rejuvenate and rehydrate.
6 Simple Stretches for Sciatica and Hip Pain Relief
Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.
How much does the inversion table weigh?
Our Inversion Tables are sturdy, well-built pieces of equipment constructed of heavy-duty steel. The FitSpine LX9 weighs 73.6 lb, the FitSpine X3 weighs 65.80 lb, and the FitSpine X1 weighs 60.3 lb. You may need some help with the box initially, but once the equipment is assembled and folded for storage, the inversion table is easier to transport. For information on other models, please see the product page on Teeter.com or refer to the product manual for weight and dimensions.
How easy is the Teeter Inversion Table to assemble? Is there a service that can do it for me?
Teeter Inversion Tables arrive nearly 80% pre-assembled, unlike other brands which require assembly of nearly every part. All tools required for assembly are included. Total time should take only 20-30 minutes. Following along with the printed Assembly Instructions, included Getting Started DVD and/or the free BILT app with interactive 3-D assembly instructions (just search ‘Teeter’ in the app)!If you require assistance, you can easily hire a local pro through Amazon Home Services! Rates vary by location, but you can get an estimate by following the link below. All you need is a (free) Amazon account to get started:Inversion Therapy Table [...]
Do I have to invert to a full 90 degrees on an inversion table to get the full benefits?
No! Benefits start at a mild angle of 20 degrees. To fully decompress the spine, work up to 60 degrees (the angle of the rear legs). The Angle Tether allows the user to easily pre-set the angle of inversion so you never go farther than you want. It’s interesting to note, however, that over half of all Teeter customers do routinely fully invert (“lock-out” at 90 degrees) because they like the way it feels and enjoy the added freedom of movement for stretching and exercise. Click here to read more about the benefits of inversion!
How to Get Into and Out of Full Inversion
With a Teeter Inversion Table, it's easy to get in and out of full inversion. In this video, CEO Rylie Teeter shows you how! When you are fully inverted, step your core workout up a notch with inverted sit-ups, squats and more. https://youtu.be/AXwT05mb_qY
FAQ: Will Inversion Help with Headaches or Migraines?
We have had many customers tell us that inverting has decreased the frequency of their headaches or migraines. Contact your doctor for specific concerns.
FitSpine X1 Inversion Table
Get everything you need for effective back pain relief with the FitSpine X1 Inversion Table. The smooth FlexTech™ backrest and flexible 8-point Floating Suspension System deliver a deeper full body stretch so you can relax and relieve tension in minutes. Ergo-Embrace ankle supports with T-pin closure hug your ankles for a secure and comfortable fit. Get a feel-good stretch with grip-and-stretch handholds and Lumbar Bridge and Acupressure Nodes accessories. Easy to fold and store, the FitSpine X1 Inversion Table makes back pain relief easier than ever.
FitSpine X1 Inversion Table (Blemished)
Get everything you need for effective back pain relief with the FitSpine X1 Inversion Table. The smooth FlexTech™ backrest and flexible 8-point Floating Suspension System deliver a deeper full body stretch so you can relax and relieve tension in minutes. Ergo-Embrace ankle supports with T-pin closure hug your ankles for a secure and comfortable fit. Get a feel-good stretch with grip-and-stretch handholds and Lumbar Bridge and Acupressure Nodes accessories. Easy to fold and store, the FitSpine X1 Inversion Table makes back pain relief easier than ever.
Tale of the Tape – The Long-Term Benefits of Inversion
Invert daily in the first 30 days of owning a Teeter, & you may see your body has fought long-term gravity effects resulting in lifelong body shape changes!
Dangers of Using Painkillers for Chronic Back Pain
Opiates may cause more pain in the long run. If you suffer from chronic back pain, ask your doctor about inversion therapy as an alternative to painkillers.
FAQ: Can I Invert After Surgery?
We advise that you consult your doctor first. Post-surgery inversion, once fully healed, has potential to help keep muscles flexible & enhance circulation.
How to Exercise on Your Teeter
Once Teeter has helped with back pain, don’t hide your inversion table! Exercise on it & work on strengthening muscles that will help you combat back pain.
Reverse the Effects of Bad Posture with New Teeter FitSpine™ Accessory
Meet the newest Teeter FitSpine™ accessory – the Posture Restore! The Posture Restore gently decompresses and elongates the spine during inversion to promote better posture.
5 Ways to Relieve Neck Pain and Headaches
Did you know neck pain causes headaches? In this article, learn how neck pain causes headaches and how to find relief through easy stretching exercises.
ComforTrak Lumbar Bridge
Adjustable Lower Back Inversion Accessory Experience even deeper decompression and improved alignment benefits by adding the Better Back™ Lumbar Bridge to your Teeter ComforTrak-Series inversion table. Easily adjust the height and position within the tracks on the bed to place the Lumbar Bridge comfortably at the small of your back, providing a point of support for your hips to help add traction and support for your lower back. *Only compatible with ComforTrak Series Inversion Tables ** Most Teeter Inversion Tables include this as a bonus accessory with your purchase.**
Adapter Kit
Includes
- Converts Teeter Inversion Tables* for Gravity Boots
*Compatible with any Teeter Inversion Table with a T-Pin ankle enclosure
Main Shaft with Gravity Boots Adapter Kit
Includes
- Fully Assembled Main Shaft, Conversion Bar and Gravity Boots
- Specific for Converting Models with EZ-Reach or Deluxe EZ-Reach Ankle Lock Systems
- Gravity Boots Feature Comfortable Foam Liners, Self-Locking Ratchet Buckles, and Optional Calf Loops
- Choose Gravity Boots Size (Standard or XL)
- Standard Gravity Boots Fit Most Users
- XL Fit: 1” Taller and 1.5” Wider Than Standard Boots
Storage Caddy
Includes
- Storage Accessory Mounts to Teeter Inversion Table Frame
- *Not compatible with LX-Series Inversion Tables
What do I do upside down on an inversion table?
Many people simply kick back and relax. Others incorporate movement and stretching to maximize the benefits. Some even exercise to strengthen the core and legs. Download the Teeter Move App (available on the App Store and Google Play) for guided healthy back and relaxation routines, strength and exercise classes, and user tips to optimize your inversion experience. Click here to meet our Teeter Move Trainers!
When will I feel benefits on an inversion table?
Some may feel the benefits right away, some over a period of 2-3 weeks of routine use. The key is getting your body to relax and release, which may take some time until you become comfortable with inverting. Download the Teeter Move App (available on the App Store and Google Play) for guided sessions for a healthy back and relaxation, strength and exercises classes, and user tips for an optimal inversion session!
Are there options for those who exceed the height and/or weight limit of the inversion table?
Currently, Teeter is not carrying inversion products that exceed a 300 lb/6’6″ rating. Please contact Teeter customer service at 800-847-0143 for alternative options.
What are the height and weight ratings for the Teeter Inversion Table?
All Teeter Inversion Tables are rated for users between 4’8″-6’6″ and up to 300 lb.
What is the product warranty on the Teeter Inversion Table?
The Fitspine Inversion Tables are covered by a comprehensive Full 5-year warranty. You can view the warranty terms here. Aside from the warranty coverage period, the same terms apply to the Premium Extended Warranty Plan.
Does the Teeter Inversion Table fold for storage?
Yes, no disassembly required! Storage dimensions are 20″ x 29″ x 66″. Check out this video on how to easily fold your Teeter inversion table for storage. https://youtu.be/ayo55ULFQYk
7 Massage Techniques to Make Inversion More Effective
If you have a Teeter Inversion Table, you know the feeling of release when you decompress. With the T3 Back Massager, you can help prepare muscles for better decompression!
EP-560 Inversion Table
Get everything you need for effective back pain relief with the classic EP-560 Inversion Table. The smooth, flexible ComforTrak™ backrest delivers a deeper full-body stretch so you can relax and relieve tension in minutes. Ergo-Embrace ankle supports with T-pin closure hug your ankles for a secure and comfortable fit. Get a feel-good stretch with grip-and-stretch handholds and Lumbar Bridge and Acupressure Nodes accessories. Easy to fold and store, the EP-560 Inversion Table makes back pain relief easier than ever. Bundle the EP-560 with the ComforTrak Heat and Vibration Cushion to achieve next-level relaxation with 6 vibration motors and radiating heat therapy.
Why the US Army Trusts Teeter
After years of research, the U.S. Army Physical Fitness School determined that the soldiers who inverted with Teeter suffered fewer joint-related injuries.
The History of Teeter
Teeter has had a rich history of using inversion therapy as a method for providing low back pain treatment and helping people keep an active lifestyle.
Teeter Helps Nurse Billi Lead a Healthier Life
Billi understands back pain from both her medical background as a nurse & from personal experience. Her constant pain was, 'made better by the Teeter.'
Teeter Helps Dave Become More Productive at Work
Teeter didn’t just relieve his back pain, it gave Dave reassurance that he could work throughout the day to become more productive and accomplish his goals.
New Study Reveals Shocking Statistics on Neck and Back Pain
A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.
Teeter Move App Trainer Application
Join Our Team of Trainers Teeter is looking for certified trainers who are passionate about health and fitness to coach and inspire our Teeter Move community. As a Teeter Move Trainer, you will specialize in Teeter products and collaborate with our team to develop unique class routines for the Teeter Move app. The app provides training for our full product line of cardio, strength training, and recovery equipment. Classes are typically 10-45 minutes in length, depending on the product, and are filmed at our studio in Bonney Lake, WA. Establish Your Name in [...]
Printable Gift Notes
Printable Gift NotesGiving a gift? Let them know it's on the way! Download or print the gift note that suits your needs below! FitSpine LX9 Inversion Table FitSpine X3 Inversion Table FitSpine X1 Inversion Table FreeStep LT3 Cross Trainer FreeStep LT1 Cross Trainer Power10 Elliptical Rower FitForm Strength Trainer Teeter Gift Note
LX-Series Storage Caddy
Includes
- Storage Accessory Mounts to the LX Ergo-Frame
- *Only compatible with LX-Series Inversion Tables
- ***Comes Standard with the Fitspine LX9 Inversion Table
Posture Restore
Includes
- Two Posture-Correcting Cushions for Upper and Lower Spine
- Firm Yet Comfortable Specialty Foam
- Easy Attachment with Fastening Nodes
- Posture Restore is only compatible with Teeter FitSpine™ models which include: X1, X2, X3, LX4, LX7, LX9
Are there health issues that would prevent me from inverting?
Practically anyone can benefit from using a Teeter on a regular basis. Most normally healthy individuals are able to invert. Be sure to check with your doctor before starting any exercise program and refer to the contraindications list below. Conditions applying to inversion devices (also included in the product Owner’s Manual) DO NOT use until approved by a licensed physician. Inversion is contraindicated in any medical or health condition that may be made more severe by an elevation of blood pressure, intracranial pressure or mechanical stress of the inverted position, or that may impact your ability to operate the [...]
How long and how often should I invert?
Frequency is more important than duration. We recommend inverting several times a day for 3-5 minutes each time. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed. Listen to your body. Check out this quick video from CEO Rylie Teeter where she explains how long, how often, and what angle to use your inversion table! https://youtu.be/1SqG_opiSn4
Will I get dizzy on an inversion table?
The sensation of blood rushing to your head will ease as you get used to inverting. You can prevent dizziness upon rotating upright if you pause just above horizontal to allow your body to re-adjust. Take it slow and listen to your body.
How much space will I need for the Teeter Inversion Table?
The fully assembled dimensions are as follows: FitSpine LX9: 61” x 28” x 57” FitSpine X3: 58” x 29” x 61” FitSpine X1: 58” x 29” x 60” The largest in-use dimensions (set at the tallest height setting of 6’6”) are: FitSpine LX9: 82” x 28” x 87” FitSpine X3: 81” x 29” x 87” FitSpine X1: 81” x 29” x 87” You will need to ensure adequate clearance for the ceiling, furniture, and bystanders.
DEX II Commercial Inversion & Core Training System
Elevate core training at home or in the gym with the DEX II Commercial Inversion & Core Training System. Rated for commercial use to 350 lb, this forward-rotating machine supports from the hips in the bent-knee/bent-hip position, which focuses decompression on the lower back. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralizes the hamstrings to isolate the core during strength work. This robust and versatile platform accommodates inverted stretches, core strength-building exercises, and use of the base for reverse dips, modified push-ups, and exercise band work. Now in sleek, flat-black finish.
Teeter Introduces Better Back Neck Restore
The Teeter Neck Restore is designed to be used with the Teeter Inversion Table or as a stand-alone therapy device to relieve stress and tension in the neck.
Theresa Uses Teeter to Find Relief from Chronic Back Pain and Spend More Time with Her Son
Inverting on a Teeter Inversion Table has helped Theresa find relief from back pain and get back quality time with loved ones.
Orthopedic Surgeon Dr. Steedman’s Story
Orthopedic Surgeon, Dr. Steedman sees patients who suffer from chronic pain but he himself has a spinal condition that gave him severe back pain.
How to Prevent and Correct Forward Head Posture
Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.
Bring a New Level of Training to Your Workouts
Introducing the Free Teeter Move App with trainer-led workouts and exercise guides. Available for iOS and android devices. Get personal training in your own home.
Horace Gets His Life Back Thanks to Teeter
After doctors told him he would always have chronic back pain, Horace felt defeated. Then he ordered a Teeter Inversion Table and got his life back!
Show how you Live Better
SHOW HOW YOU FEEL BETTER. MOVE BETTER. LIVE BETTER.® We're looking for fun videos a minimum of 30 seconds long but up to 3 minutes! No talking necessary, we just want to see you! Here's some inspiration - just remember to keep smiling! Smile and wave! Invert and play with your pet Follow part of a Teeter Move class - show us our moves Stand next to your Teeter product and flex Get creative Keep the camera steady. Stand in a well-lit area. Face your camera AWAY [...]
FitSpine Lumbar Bridge
Includes
- 1 Lumbar Bridge
- *Only Compatible with FitSpine Series Inversion Tables
- ***Most Teeter Inversion Tables include this as a bonus accessory with your purchase
FitSpine Lumbar Bridge and Acupressure Nodes Pack
Includes
- 1 Lumbar Bridge
- Set of 8 Acupressure Nodes at Varied Intensities
- *Only Compatible with FitSpine Series Inversion Tables
- ***Most Teeter Inversion Tables include this as a bonus accessory with your purchase
Deluxe EZ-Reach Ankle System
Includes
- Long Handle Reduces Need to Bend
- Triple-Lock Security Feature
- Micro-Adjust Closure for the Perfect Fit
- Compatible with all manual Teeter Inversion Tables (current in-market models)
Neck Relax & Restore Duo
Includes
- Stand-Alone Self-Massage Tool or Inversion Table Accessory
- Flexible Arch Insert for Gentle and Supportive Stretch
- Textured Rubber Insert for Deep-Tissue Suboccipital Release
Foam Roller
Includes
- 36" High-Density Roller for Muscle Relief
- Durable Extra-Firm Foam
Stretch Max Handles
Includes
- Robust Handles Offer Greater User Assistance and Enhanced Stretching
- Features Embossed Angle Guide
- Easily Attaches to Teeter Inversion Table Frame
Heat & Vibration Comfort Cushion
Relax and invigorate tense, tired muscles with the Heat & Vibration Comfort Cushion, delivering two levels of ultra-relaxing vibration and a soothing heating option. Six (6) vibration motors provide a rejuvenating massage that can be adjusted to high or low intensity while radiating heat therapy soothes and relaxes muscles. Easily adjust the controls while inverted with the easy-to-reach panel integrated into the cushion. The thick, supportive foam topper adds cushion while optimizing body slide to provide a premium decompressive stretch.
EZ-Angle Tether
Includes
- Pre-Set Embroidered Markings at 20, 40, and 60 Degrees
- Durable Polyester and Steel Materials
- Compatible with all Teeter Inversion Tables
Does insurance cover or can I pay with my HSA/FSA account?
Teeter is the only inversion table registered with the FDA as a 510(k) Medical Device and may qualify as an HSA or FSA medical expense if approved by your plan administrator. We make it easy to pay with your HSA or FSA card – just select “HSA/FSA” at checkout. Some insurance companies may cover it with a doctor’s recommendation. We recommend checking with your insurance provider to see what options they have available. We do not bill insurance directly. If you have further questions, please contact customer service at 800-847-0143 (M-F, 8am-4pm).
Where do I find the serial number on my equipment?
Inversion Table: Your serial number is located on the silver shiny sticker on the back of the table frame. FreeStep: Your serial number is located on the silver shiny sticker on the back of the base toward the bottom. Power10: Your serial number is located on the black and silver sticker on the bottom of the base of the unit. You can tip the unit on it's side and rest it on the handle to view it. FitForm: Your serial number is located on a black and silver sticker near the platform adjustment knob (on the side). If you need [...]
How to use the Deluxe EZ-Reach Ankle Lock
The Teeter Deluxe EZ-Reach Ankle Lock System features an extra-long handle that allows for easy operation without the need to reach your ankles. Below is a short tip video on how to open and close this ankle lock. To close, simply pull the handle toward your legs for a snug, comfortable fit. To open, first you need to release the internal safety lock: Press the button; Pull the handle slightly toward your legs; Push the handle outward. Access the full Teeter Inversion Table User Guide and Video here. https://youtu.be/d0z7ju2Bpyw
FAQ: Find Your Ideal User Settings
Your Teeter must be properly adjusted for your unique needs & body type. Take time to find your ideal settings for a more relaxing experience!
Former Football Pro Cedrick Hardman Finds Relief with Teeter
Inverting with Teeter helped Former Football Pro, Cedrick Hardman, regain flexibility so that he could get back to doing things he wasn’t able to do before.
Learn About Your Back and Back Pain
Today back pain is one of the most common physical complaints. Doctors generally agree that most back problems are caused by stress or weak muscles.
Jay Discovered How Using a Teeter, “Feels so Right” After a Car Accident
A car accident injured Jay’s spine, leaving him in pain. After hearing that he would need a $30-40k surgery, Jay tried Teeter Inversion Tables.
5 Tips to Relax and Relieve Stress In Minutes
There are many long-term fixes for easing your stress, but sometimes you need to feel better now. Here are 5 tips to relax & relieve stress within minutes.
5 Tips for Pain-Free Travel
For many people who suffer from back pain, pain-free travel can be challenging to achieve. Follow these 5 pain-free travel tips to keep back pain at bay on-the-go.
What Does a Foam Roller Do and How Can It Help?
Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!
Top Tips for Finding Headache Relief
Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.
Meet Your Teeter Move Trainers
Learn more about your Teeter Move Trainers and how their backgrounds and expertise can help you accomplish your recovery and fitness goals.
Back Pain? How To Improve Posture To Find Relief
Poor posture has a huge impact on spinal health. Learn how you can improve posture to relieve back, neck and shoulder pain and restore the spine.
Teeter Rated ‘Top Rehabilitation Equipment Solution Providers’
Medical Tech Outlook rated Teeter a Top Rehabilitation Equipment Solutions Provider for 2020, for their line of home recovery and fitness products.
Terms & Conditions
Terms & Conditions of Use Customer Ratings & Reviews - Terms of Use Terms & Conditions of Use Effective Date: February 5th, 2019 YOUR AGREEMENT TO THESE TERMS By placing an order through www.teeter.com (the “Site”), you agree to be bound by the terms and conditions set forth below. This Terms of Use document (“Terms” or “Agreement”) is a legally binding agreement made by and between STL International, Inc. d/b/a Teeter ("Teeter") and you. This Agreement governs your use of www.teeter.com, and its affiliate websites and the products we offer on the Sites (“Products”), so [...]
Email Marketing Specialist
Email Marketing Specialist Overview Teeter is seeking an experienced Email Marketing Specialist ready to manage the day-to-day growth and optimization of our email marketing program. Reporting directly to our Chief Marketing Officer, this role is a key part of our DTC marketing team with a great opportunity to develop strategy and impact the growth of multiple brands. The position is based out of our offices in Bonney Lake, WA. About Teeter: Teeter (teeter.com) is not just a brand name, but also a commitment to the idea that every person is entitled to ‘Feel Better. Move Better. Live Better.’ Since 1981, [...]
PPC / SEM Specialist
PPC / SEM Specialist Overview Teeter is seeking an experienced PPC Specialist who will oversee and execute our paid media strategy (search, display, remarketing and marketplace) across multiple channels, including Google, Microsoft, Facebook/Instagram and Amazon. Reporting to the CMO and COO, a successful candidate will have a solid understanding of search algorithms, be confident with data analysis, and have a finger on the pulse of digital advertising developments, trends, and best practices. About Teeter: Teeter (teeter.com) is not just a brand name, but also a commitment to the idea that every person is entitled to ‘Feel Better. Move Better. [...]
Adjustable Acupressure Nodes
Includes
- Set of 8 Acupressure Nodes at Varied Intensities
- Compatible with FitSpine and ComforTrak models
- ***Most Teeter Inversion Tables include this as a bonus accessory with your purchase
Chin-Up Rack
Includes
- Invert, Decompress, and Exercise at Home
- Easily Installs to Any Standard Wood Doorframe - Allows Door to Close
- Double-Bar System for More Freedom of Movement
- Scratch-Resistant Powder Coating
How to Turn Your Favorite Workouts Into Low Impact Workouts
Read this article for quick tips to make your HIIT, cardio, and strength workouts low-impact and highly effective.
Store Locator
Store Locator See Our Products in Person Teeter Inversion Tables and FreeSteps are sold in retail locations all over the world. Find your nearest store and experience the Teeter Difference in person.
John Keeps Back Pain at Bay Thanks to Teeter
Spending all day on his feet took its toll on John. In order to improve his overall health, John chose Teeter to help with his lifestyle change.
Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills
A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.