The Teeter Better Back™ Foam Roller is a compact, durable fitness tool ideal for self-massage to help release muscle tightness and trigger points. Use pre-inversion with your Teeter Inversion Table or pre-workout to perform myofascial release techniques for improving muscle elasticity and blood flow, which can help to enhance performance, avoid injury and speed recovery. The roller can also be used as a posture correcting stretching tool to combat slouched, rounded shoulders and return the head to neutral position. The 36” high-density roller retains its firmness and shape through countless positions. Versatile and portable, the Teeter Better Back Foam Roller is also ideal for core work and stabilization exercises so you can strengthen as you stretch!